|  99.9 km | 03:24:08 | 29.4 km/h| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 03:24:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'09" (+02'44") | 00:17'52" (+01'35") | | 00:07'43" (+00'18") | | 00:09'26" (+02'01") | 00:17'15" (+00'58") | | 00:07'49" (+00'24") | | 00:10'11" (+02'46") | 00:19'01" (+02'44") | | 00:08'50" (+01'25") | | 00:10'07" (+02'42") | 00:21'24" (+05'07") | | 00:11'17" (+03'52") | | 00:09'52" (+02'27") | 00:20'11" (+03'54") | | 00:10'19" (+02'54") | | 00:13'08" (+05'43") | 00:25'48" (+09'31") | | 00:12'40" (+05'15") | | 00:20'13" (+12'48") | 00:28'56" (+12'39") | | 00:08'43" (+01'18") | | 00:07'25" | 00:17'54" (+01'37") | | 00:10'29" (+03'04") | | 00:08'08" (+00'43") | 00:16'17" | | 00:08'09" (+00'44") | | 00:09'47" (+02'22") | 00:00'00" | |
日期: 2021-11-14 06:00 - 總爬升: 709 m - 平均心率: 119 - 卡路里: 1493 Cal - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-25.78) | 1002 / 1002 | | 2 | | 30.25 (-17.75) | 1000 / 2002 | | 3 | | 36.36 (-11.64) | 1001 / 3004 | | 4 | | 33.96 (-14.04) | 1000 / 4004 | | 5 | | 27.69 (-20.31) | 1002 / 5007 |
| 6 | | 36.36 (-11.64) | 1010 / 6017 | | 7 | | 40.91 (-7.09) | 1002 / 7020 | | 8 | | 39.56 (-8.44) | 1007 / 8027 | | 9 | | 40.91 (-7.09) | 1005 / 9032 | | 10 | | 37.89 (-10.11) | 1004 / 10037 | | 11 | | 38.30 (-9.70) | 1002 / 11039 | | 12 | | 26.28 (-21.72) | 1002 / 12041 | | 13 | | 29.51 (-18.49) | 1006 / 13048 | | 14 | | 39.13 (-8.87) | 1004 / 14052 | | 15 | | 29.51 (-18.49) | 1002 / 15055 | | 16 | | 29.75 (-18.25) | 1003 / 16059 | | 17 | | 38.71 (-9.29) | 1006 / 17065 | | 18 | | 46.75 (-1.25) | 1009 / 18075 | | 19 | | 43.90 (-4.10) | 1002 / 19077 | | 20 | | 37.89 (-10.11) | 1009 / 20087 | | 21 | | 37.50 (-10.50) | 1008 / 21095 | | 22 | | 36.00 (-12.00) | 1007 / 22102 | | 23 | | 30.25 (-17.75) | 1001 / 23104 | | 24 | | 21.95 (-26.05) | 1006 / 24110 | | 25 | | 26.67 (-21.33) | 1002 / 25113 | | 26 | | 42.86 (-5.14) | 1007 / 26120 | | 27 | | 32.43 (-15.57) | 1006 / 27126 | | 28 | | 29.03 (-18.97) | 1000 / 28127 | | 29 | | 29.27 (-18.73) | 1008 / 29135 | | 30 | | 47.37 (-0.63) | 1000 / 30136 | | 31 | | 25.53 (-22.47) | 1004 / 31140 | | 32 | | 30.77 (-17.23) | 1005 / 32146 | | 33 | | 36.73 (-11.27) | 1005 / 33151 | | 34 | | 24.66 (-23.34) | 1001 / 34152 | | 35 | | 36.73 (-11.27) | 1000 / 35152 | | 36 | | 32.73 (-15.27) | 1005 / 36158 | | 37 | | 25.17 (-22.83) | 1002 / 37160 | | 38 | | 26.09 (-21.91) | 1000 / 38161 | | 39 | | 28.12 (-19.88) | 1005 / 39166 | | 40 | | 18.95 (-29.05) | 1000 / 40166 | | 41 | | 27.69 (-20.31) | 1216 / 41383 | | 42 | | 30.25 (-17.75) | 1005 / 42388 | | 43 | | 37.11 (-10.89) | 1005 / 43394 | | 44 | | 29.75 (-18.25) | 1004 / 44398 | | 45 | | 34.29 (-13.71) | 1000 / 45399 | | 46 | | 34.62 (-13.38) | 1000 / 46399 | | 47 | | 24.00 (-24.00) | 1001 / 47400 | | 48 | | 30.25 (-17.75) | 1004 / 48405 | | 49 | | 28.12 (-19.88) | 1006 / 49412 | | 50 | | 26.47 (-21.53) | 1004 / 50416 | | 51 | | 21.69 (-26.31) | 1002 / 51419 | | 52 | | 23.08 (-24.92) | 1070 / 52490 | | 53 | | 19.35 (-28.65) | 1005 / 53496 | | 54 | | 27.07 (-20.93) | 1004 / 54500 | | 55 | | 24.83 (-23.17) | 1003 / 55503 | | 56 | | 29.27 (-18.73) | 1006 / 56510 | | 57 | | 24.00 (-24.00) | 1003 / 57513 | | 58 | | 26.87 (-21.13) | 1004 / 58518 | | 59 | | 17.73 (-30.27) | 1003 / 59521 | | 60 | | 29.03 (-18.97) | 1004 / 60526 | | 61 | | 13.53 (-34.47) | 1000 / 61527 | | 62 | | 11.58 (-36.42) | 1002 / 62529 | | 63 | | 14.12 (-33.88) | 1000 / 63529 | | 64 | | 14.29 (-33.71) | 1001 / 64531 | | 65 | | 34.29 (-13.71) | 1002 / 65534 | | 66 | | 30.25 (-17.75) | 1007 / 66542 | | 67 | | 30.00 (-18.00) | 1004 / 67547 | | 68 | | 32.43 (-15.57) | 1010 / 68557 | | 69 | | 43.37 (-4.63) | 1001 / 69559 | | 70 | | 43.90 (-4.10) | 1005 / 70565 | | 71 | | 45.57 (-2.43) | 1013 / 71578 | | 72 | | 39.13 (-8.87) | 1009 / 72588 | | 73 | | 36.73 (-11.27) | 1008 / 73596 | | 74 | | 40.00 (-8.00) | 1008 / 74604 | | 75 | | 35.29 (-12.71) | 1006 / 75611 | | 76 | | 25.00 (-23.00) | 1004 / 76615 | | 77 | | 30.77 (-17.23) | 1003 / 77618 | | 78 | | 30.00 (-18.00) | 1005 / 78624 | | 79 | | 24.16 (-23.84) | 1004 / 79628 | | 80 | | 48.00 | 1002 / 80630 | | 81 | | 43.37 (-4.63) | 1002 / 81633 | | 82 | | 40.00 (-8.00) | 1003 / 82637 | | 83 | | 38.71 (-9.29) | 1010 / 83647 | | 84 | | 24.83 (-23.17) | 1002 / 84649 | | 85 | | 36.36 (-11.64) | 1005 / 85655 | | 86 | | 39.56 (-8.44) | 1001 / 86657 | | 87 | | 39.13 (-8.87) | 1007 / 87664 | | 88 | | 34.62 (-13.38) | 1005 / 88670 | | 89 | | 36.00 (-12.00) | 1007 / 89678 | | 90 | | 36.00 (-12.00) | 1004 / 90683 | | 91 | | 30.25 (-17.75) | 1002 / 91685 | | 92 | | 31.03 (-16.97) | 1000 / 92686 | | 93 | | 27.91 (-20.09) | 1007 / 93693 | | 94 | | 29.51 (-18.49) | 1001 / 94694 | | 95 | | 30.51 (-17.49) | 1000 / 95694 | | 96 | | 32.14 (-15.86) | 1008 / 96703 | | 97 | | 33.33 (-14.67) | 1002 / 97706 | | 98 | | 31.86 (-16.14) | 1007 / 98713 | | 99 | | 24.32 (-23.68) | 817 / 99530 |
賽後評分: 路線交管補給都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.46 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.6 % | | 2 | 29.5 | -0.5 % | | 3 | 36.0 | -1.3 % | | 4 | 33.3 | 1.8 % | | 5 | 28.3 | -0.8 % | | 6 | 35.0 | -0.6 % | | 7 | 41.4 | -2.0 % | | 8 | 39.6 | -1.1 % | | 9 | 40.0 | -1.4 % | | 10 | 39.1 | -1.4 % | | 11 | 37.5 | -1.8 % | | 12 | 28.8 | -1.1 % | | 13 | 27.1 | 2.1 % | | 14 | 38.7 | -1.0 % | | 15 | 30.3 | 1.6 % | | 16 | 29.5 | 1.4 % | | 17 | 36.7 | -1.4 % | | 18 | 49.3 | -3.0 % | | 19 | 42.9 | -1.6 % | | 20 | 39.1 | 1.3 % | | 21 | 37.5 | 2.0 % | | 22 | 36.0 | 1.5 % | | 23 | 36.0 | 1.4 % | | 24 | 21.2 | 2.7 % | | 25 | 24.8 | 2.3 % | | 26 | 39.1 | -1.9 % | | 27 | 35.3 | 1.8 % | | 28 | 29.5 | 1.6 % | | 29 | 28.6 | 1.7 % | | 30 | 40.9 | -3.9 % | | 31 | 36.4 | 2.2 % | | 32 | 22.8 | 2.6 % | | 33 | 38.3 | -0.8 % | | 34 | 25.2 | 2.3 % | | 35 | 31.9 | 1.5 % | | 36 | 37.5 | -2.2 % | | 37 | 29.0 | 2.2 % | | 38 | 22.9 | 2.5 % | | 39 | 28.8 | 1.5 % | | 40 | 20.6 | 1.5 % | | 41 | 23.5 | 1.7 % | | 42 | 33.3 | 1.0 % | | 43 | 32.4 | 2.2 % | | 44 | 35.0 | 1.7 % | | 45 | 30.8 | 2.3 % | | 46 | 33.0 | 1.2 % | | 47 | 29.5 | 1.6 % | | 48 | 24.8 | 1.9 % | | 49 | 30.0 | 2.0 % | | 50 | 29.3 | 1.4 % | | 51 | 25.2 | 1.7 % | | 52 | 21.3 | 3.7 % | | 53 | 18.6 | 3.0 % | | 54 | 24.0 | 2.1 % | | 55 | 27.3 | 2.0 % | | 56 | 25.5 | 2.5 % | | 57 | 28.8 | 1.8 % | | 58 | 21.3 | 2.8 % | | 59 | 30.3 | -1.7 % | | 60 | 17.5 | 3.4 % | | 61 | 28.6 | 2.0 % | | 62 | 12.1 | 5.6 % | | 63 | 11.7 | 5.1 % | | 64 | 14.1 | 4.9 % | | 65 | 15.9 | 3.9 % | | 66 | 34.6 | -3.5 % | | 67 | 31.9 | -1.0 % | | 68 | 30.3 | 1.3 % | | 69 | 34.0 | -2.0 % | | 70 | 44.4 | -2.4 % | | 71 | 43.4 | -2.9 % | | 72 | 44.4 | -3.2 % | | 73 | 38.7 | -1.8 % | | 74 | 36.7 | -2.7 % | | 75 | 40.0 | -2.7 % | | 76 | 34.3 | -1.0 % | | 77 | 25.0 | 2.2 % | | 78 | 30.5 | -1.6 % | | 79 | 31.0 | -3.0 % | | 80 | 24.7 | -2.5 % | | 81 | 48.0 | -4.1 % | | 82 | 42.9 | -4.3 % | | 83 | 39.6 | -4.4 % | | 84 | 38.7 | -3.0 % | | 85 | 24.8 | -1.4 % | | 86 | 36.0 | -0.9 % | | 87 | 39.1 | -1.9 % | | 88 | 39.1 | -1.2 % | | 89 | 34.3 | -0.5 % | | 90 | 36.0 | -1.1 % | | 91 | 36.0 | -1.2 % | | 92 | 31.3 | -0.6 % | | 93 | 29.8 | -1.1 % | | 94 | 27.7 | -1.7 % | | 95 | 29.8 | -0.5 % | | 96 | 30.3 | -1.2 % | | 97 | 32.1 | -1.4 % | | 98 | 32.7 | -1.2 % | | 99 | 32.1 | -1.0 % | | 99.5 | 14.8 | -0.6 % |
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