21.2 km | 02:27:36 | 06:58/km日期: 2021-11-15 17:23 - 平均心率: 153 - 卡路里: 1482 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 08'50" / 06'21" / 06'44" / 06'41" / 06'53" / 06'38" / 06'24" / 06'41" / 06'30" / 06'32" / 06'41" / 07'00" / 06'45" / 06'45" / 07'05" / 06'42" / 06'48" / 07'10" / 07'34" / 06'56" / 08'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'34") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'45" (+00'25") | 1000 / 14000 |
| 15 | | 07'04" (+00'44") | 1000 / 15000 |
| 16 | | 06'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'47" (+00'27") | 1000 / 17000 |
| 18 | | 07'10" (+00'50") | 1000 / 18000 |
| 19 | | 07'33" (+01'13") | 1000 / 19000 |
| 20 | | 06'56" (+00'36") | 1000 / 20000 |
| 21 | | 08'47" (+02'27") | 1000 / 21000 |
| 22 | | 07'09" (+00'49") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'21" | 00:15'11" |
| 3 | 06'44" | 00:21'55" |
| 4 | 06'41" | 00:28'36" |
| 5 | 06'53" | 00:35'29" |
| 6 | 06'38" | 00:42'07" |
| 7 | 06'24" | 00:48'31" |
| 8 | 06'41" | 00:55'12" |
| 9 | 06'30" | 01:01'42" |
| 10 | 06'32" | 01:08'14" |
| 11 | 06'41" | 01:14'55" |
| 12 | 07'00" | 01:21'55" |
| 13 | 06'45" | 01:28'40" |
| 14 | 06'45" | 01:35'25" |
| 15 | 07'05" | 01:42'30" |
| 16 | 06'42" | 01:49'12" |
| 17 | 06'48" | 01:56'00" |
| 18 | 07'10" | 02:03'10" |
| 19 | 07'34" | 02:10'44" |
| 20 | 06'56" | 02:17'40" |
| 21 | 08'47" | 02:26'27" |
| 21.2 | 07'15" | 02:27'33" |
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