10.2 km | 01:11:41 | 07:01/km日期: 2021-10-20 20:04 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 06'27" / 06'20" / 06'42" / 06'53" / 06'49" / 07'10" / 06'56" / 07'42" / 07'15" / 07'51" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 07'41" (+01'21") | 1000 / 8000 |
| 9 | | 07'15" (+00'55") | 1000 / 9000 |
| 10 | | 07'50" (+01'30") | 1000 / 10000 |
| 11 | | 07'55" (+01'35") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 26.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'42" | 00:19'29" |
| 4 | 06'53" | 00:26'22" |
| 5 | 06'49" | 00:33'11" |
| 6 | 07'10" | 00:40'21" |
| 7 | 06'56" | 00:47'17" |
| 8 | 07'42" | 00:54'59" |
| 9 | 07'15" | 01:02'14" |
| 10 | 07'51" | 01:10'05" |
| 10.2 | 07'58" | 01:11'41" |
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