12.1 km | 01:13:23 | 06:05/km日期: 2021-11-18 18:46 - 平均心率: 149 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'55" / 05'41" / 06'54" / 06'05" / 06'08" / 06'11" / 06'06" / 06'04" / 05'53" / 05'23" / 06'15" / 06'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 22'43" (+17'55") | 114 / 2114 |
| 4 | | 04'48" | 1000 / 3114 |
| 5 | | 12'30" (+07'42") | 159 / 3274 |
| 6 | | 04'51" (+00'03") | 1000 / 4274 |
| 7 | | 13'22" (+08'34") | 149 / 4424 |
| 8 | | 04'51" (+00'03") | 1000 / 5424 |
| 9 | | 13'05" (+08'17") | 152 / 5576 |
| 10 | | 04'54" (+00'06") | 1000 / 6576 |
| 11 | | 13'14" (+08'26") | 150 / 6727 |
| 12 | | 04'49" (+00'01") | 1000 / 7727 |
| 13 | | 12'36" (+07'48") | 158 / 7886 |
| 14 | | 04'57" (+00'09") | 1000 / 8886 |
| 15 | | 13'30" (+08'42") | 147 / 9034 |
| 16 | | 05'02" (+00'14") | 1000 / 10034 |
| 17 | | 13'48" (+09'00") | 144 / 10179 |
| 18 | | 04'52" (+00'04") | 1000 / 11179 |
| 19 | | 13'54" (+09'06") | 127 / 11306 |
| 20 | | 05'44" (+00'56") | 745 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 06'54" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 06'11" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 05'53" | 00:54'57" |
| 10 | 05'23" | 01:00'20" |
| 11 | 06'15" | 01:06'35" |
| 12 | 06'35" | 01:13'10" |
| 12.1 | 04'29" | 01:13'24" |
留言 
展開計圈分析
