PaulSun 2015/05/17 訓練日誌

PaulSun 高雄
ID 25240

108 位追隨者

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PaulSun

70.0 km | 03:46:00 | 18.6 km/h

104年高雄市左營區單車快樂遊

官方成績
日期	2015-05-17
成績	03:46:00
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:18'34")

00:18'34" (+08'52")

00:34'08" (+12'47")

10 km

(00:34'08")

00:15'34" (+05'52")

15 km

(00:45'33")

00:11'25" (+01'43")

00:21'21"

20 km

(00:55'29")

00:09'56" (+00'14")

25 km

(01:06'36")

00:11'07" (+01'25")

00:21'33" (+00'12")

30 km

(01:17'02")

00:10'26" (+00'44")

35 km

(01:43'38")

00:26'36" (+16'54")

00:47'04" (+25'43")

40 km

(02:04'06")

00:20'28" (+10'46")

45 km

(02:15'35")

00:11'29" (+01'47")

00:22'48" (+01'27")

50 km

(02:26'54")

00:11'19" (+01'37")

55 km

(02:36'36")

00:09'42"

00:21'57" (+00'36")

60 km

(02:48'51")

00:12'15" (+02'33")

65 km

(03:29'07")

00:40'16" (+30'34")

00:56'35" (+35'14")

70 km

(03:45'26")

00:16'19" (+06'37")

Finish

(03:46:00)

日期: 2015-05-17 08:09 - 踏頻: 79 - 卡路里: 2270 Cal - 溫度: 30°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'07"

(04'07")

14.57 (-21.43)

1000 / 1000

03'43"

(07'50")

16.14 (-19.86)

1000 / 2000

03'20"

(11'11")

18.00 (-18.00)

1000 / 3000

03'34"

(14'45")

16.82 (-19.18)

1000 / 4000

03'48"

(18'34")

15.79 (-20.21)

1000 / 5000

展開計圈分析

04'46"

(23'20")

12.59 (-23.41)

1000 / 6000

03'48"

(27'09")

15.79 (-20.21)

1000 / 7000

02'13"

(29'23")

27.07 (-8.93)

1000 / 8000

02'12"

(31'36")

27.27 (-8.73)

1000 / 9000

02'31"

(34'07")

23.84 (-12.16)

1000 / 10000

02'57"

(37'05")

20.34 (-15.66)

1000 / 11000

02'22"

(39'27")

25.35 (-10.65)

1000 / 12000

02'37"

(42'05")

22.93 (-13.07)

1000 / 13000

01'47"

(43'52")

33.64 (-2.36)

1000 / 14000

01'40"

(45'33")

36.00

1000 / 15000

01'40"

(47'13")

36.00

1000 / 16000

01'58"

(49'12")

30.51 (-5.49)

1000 / 17000

02'00"

(51'12")

30.00 (-6.00)

1000 / 18000

02'25"

(53'38")

24.83 (-11.17)

1000 / 19000

01'50"

(55'29")

32.73 (-3.27)

1000 / 20000

02'23"

(57'53")

25.17 (-10.83)

1000 / 21000

02'31"

(01:00'24")

23.84 (-12.16)

1000 / 22000

01'51"

(01:02'16")

32.43 (-3.57)

1000 / 23000

02'17"

(01:04'33")

26.28 (-9.72)

1000 / 24000

02'03"

(01:06'36")

29.27 (-6.73)

1000 / 25000

02'31"

(01:09'07")

23.84 (-12.16)

1000 / 26000

02'01"

(01:11'08")

29.75 (-6.25)

1000 / 27000

01'55"

(01:13'04")

31.30 (-4.70)

1000 / 28000

01'56"

(01:15'00")

31.03 (-4.97)

1000 / 29000

02'01"

(01:17'02")

29.75 (-6.25)

1000 / 30000

02'23"

(01:19'26")

25.17 (-10.83)

1000 / 31000

05'57"

(01:25'23")

10.08 (-25.92)

1000 / 32000

02'00"

(01:27'24")

30.00 (-6.00)

1000 / 33000

02'22"

(01:29'46")

25.35 (-10.65)

1000 / 34000

13'51"

(01:43'38")

4.33 (-31.67)

1000 / 35000

12'08"

(01:55'47")

4.95 (-31.05)

1000 / 36000

02'08"

(01:57'55")

28.12 (-7.88)

1000 / 37000

01'59"

(01:59'54")

30.25 (-5.75)

1000 / 38000

02'07"

(02:02'02")

28.35 (-7.65)

1000 / 39000

02'03"

(02:04'05")

29.27 (-6.73)

1000 / 40000

01'44"

(02:05'50")

34.62 (-1.38)

1000 / 41000

03'09"

(02:09'00")

19.05 (-16.95)

1000 / 42000

02'12"

(02:11'13")

27.27 (-8.73)

1000 / 43000

02'09"

(02:13'23")

27.91 (-8.09)

1000 / 44000

02'12"

(02:15'35")

27.27 (-8.73)

1000 / 45000

02'16"

(02:17'51")

26.47 (-9.53)

1000 / 46000

02'24"

(02:20'16")

25.00 (-11.00)

1000 / 47000

02'19"

(02:22'35")

25.90 (-10.10)

1000 / 48000

02'11"

(02:24'47")

27.48 (-8.52)

1000 / 49000

02'06"

(02:26'54")

28.57 (-7.43)

1000 / 50000

01'54"

(02:28'48")

31.58 (-4.42)

1000 / 51000

01'41"

(02:30'30")

35.64 (-0.36)

1000 / 52000

01'42"

(02:32'12")

35.29 (-0.71)

1000 / 53000

02'04"

(02:34'17")

29.03 (-6.97)

1000 / 54000

02'18"

(02:36'36")

26.09 (-9.91)

1000 / 55000

02'09"

(02:38'45")

27.91 (-8.09)

1000 / 56000

02'14"

(02:41'00")

26.87 (-9.13)

1000 / 57000

03'26"

(02:44'26")

17.48 (-18.52)

1000 / 58000

02'22"

(02:46'49")

25.35 (-10.65)

1000 / 59000

02'01"

(02:48'50")

29.75 (-6.25)

1000 / 60000

28'20"

(03:17'11")

2.12 (-33.88)

1000 / 61000

03'01"

(03:20'12")

19.89 (-16.11)

1000 / 62000

02'57"

(03:23'10")

20.34 (-15.66)

1000 / 63000

02'13"

(03:25'23")

27.07 (-8.93)

1000 / 64000

03'43"

(03:29'06")

16.14 (-19.86)

1000 / 65000

02'33"

(03:31'40")

23.53 (-12.47)

1000 / 66000

03'18"

(03:34'58")

18.18 (-17.82)

1000 / 67000

04'31"

(03:39'30")

13.28 (-22.72)

1000 / 68000

03'14"

(03:42'44")

18.56 (-17.44)

1000 / 69000

02'42"

(03:45'26")

22.22 (-13.78)

1000 / 70000

高雄

PaulSun

留言

高雄

PaulSun

留言

高雄

PaulSun

留言

高雄

PaulSun

留言

讀經班, 同事加起來有30幾位一起參加的活動, 天氣很熱...幸好是騎腳踏車~

賽前宣言: 大家騎車玩玩..

5月累積里程 : 417.58 km

Giant Propel Advanced 2

TCX 上傳 | 9 years ago

suwh, 崔存得和其他 26 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-05-18 16:11 ·

里程 (km)	配速 (km/h)	坡度(%)
1	14.5	0.0 %
2	16.1	0.0 %
3	18.0	0.0 %
4	16.8	0.0 %
5	15.7	0.0 %
6	12.5	0.0 %
7	15.8	0.0 %
8	26.9	0.0 %
9	27.1	0.0 %
10	23.7	0.0 %
11	20.3	0.0 %
12	25.2	0.0 %
13	22.9	0.0 %
14	33.3	0.0 %
15	36.0	0.0 %
16	35.6	0.0 %
17	30.5	0.0 %
18	29.8	0.0 %
19	24.7	0.0 %
20	32.7	0.0 %
21	25.2	0.0 %
22	23.7	0.0 %
23	32.1	0.0 %
24	26.3	0.0 %
25	29.3	0.0 %
26	23.8	0.0 %
27	29.8	0.0 %
28	31.0	0.0 %
29	31.0	0.0 %
30	29.5	0.0 %
31	25.0	0.0 %
32	10.1	0.0 %
33	29.8	0.0 %
34	25.4	0.0 %
35	4.3	0.0 %
36	4.9	0.0 %
37	28.1	0.0 %
38	30.0	0.0 %
39	28.3	0.0 %
40	29.0	0.0 %
41	34.6	0.0 %
42	18.9	0.0 %
43	27.1	0.0 %
44	27.9	0.0 %
45	27.1	0.0 %
46	26.5	0.0 %
47	24.8	0.0 %
48	25.7	0.0 %
49	27.3	0.0 %
50	28.6	0.0 %
51	31.3	0.0 %
52	35.6	0.0 %
53	35.3	0.0 %
54	28.8	0.0 %
55	25.9	0.0 %
56	27.7	0.0 %
57	26.7	0.0 %
58	17.5	0.0 %
59	25.4	0.0 %
60	29.5	0.0 %
61	2.1	0.0 %
62	19.8	0.0 %
63	20.3	0.0 %
64	26.9	0.0 %
65	16.1	0.0 %
66	23.4	0.0 %
67	18.2	0.0 %
68	13.3	0.0 %
69	18.6	0.0 %
70	22.2	0.0 %
70.3	20.7	0.0 %