| 風景超棒
邊跑邊研究拍照角度
沿路拍了上百張照片 大豐收! ^^
大會很棒～～
唯一美中不足是上山的車流量實在太多
要小心注意安全 為了閃車 停下來好幾次
都躲到旁邊溝溝~
在武嶺還被騎腳踏車的罵要看路...
阿跑步不就只能靠最右沿路跑,
是還能躲你這種想橫跨馬路的嗎 = =a 賽後評分: 風景超棒 只是車輛太多 小危險 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 312.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'04" | 00:13'51" | | 3 | 07'03" | 00:20'54" | | 4 | 05'40" | 00:26'34" | | 5 | 07'55" | 00:34'29" | | 6 | 08'56" | 00:43'25" | | 7 | 06'50" | 00:50'15" | | 8 | 08'12" | 00:58'27" | | 9 | 08'18" | 01:06'45" | | 10 | 08'38" | 01:15'23" | | 11 | 09'20" | 01:24'43" | | 12 | 08'23" | 01:33'06" | | 13 | 08'12" | 01:41'18" | | 14 | 08'05" | 01:49'23" | | 15 | 06'40" | 01:56'03" | | 16 | 08'32" | 02:04'35" | | 17 | 10'29" | 02:15'04" | | 18 | 10'09" | 02:25'13" | | 19 | 11'23" | 02:36'36" | | 20 | 10'47" | 02:47'23" | | 21 | 07'56" | 02:55'19" | | 22 | 06'53" | 03:02'12" | | 23 | 11'19" | 03:13'31" | | 24 | 09'25" | 03:22'56" | | 25 | 05'28" | 03:28'24" | | 26 | 05'17" | 03:33'41" | | 27 | 05'36" | 03:39'17" | | 28 | 05'20" | 03:44'37" | | 29 | 05'42" | 03:50'19" | | 30 | 06'17" | 03:56'36" | | 31 | 07'33" | 04:04'09" | | 32 | 05'26" | 04:09'35" | | 33 | 05'37" | 04:15'12" | | 34 | 05'25" | 04:20'37" | | 35 | 05'06" | 04:25'43" | | 36 | 05'36" | 04:31'19" | | 37 | 05'48" | 04:37'07" | | 38 | 06'19" | 04:43'26" | | 39 | 05'05" | 04:48'31" | | 40 | 06'10" | 04:54'41" | | 41 | 07'43" | 05:02'24" | | 42 | 05'40" | 05:08'04" | | 43 | 05'14" | 05:13'18" | | 43.6 | 05'23" | 05:16'42" |
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44.5 km | 05:16:41 | 07:06/km | 第102馬
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