Sophie Yeh 2015/05/02 訓練日誌 | Marathon's World

Sophie Yeh 南投
ID 33050

54 位追隨者

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62.2 km | 03:25:19 | 18.2 km/h

日期: 2015-05-02 06:42 - 踏頻: 69 - 卡路里: 1400 Cal - 溫度: 25°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'04"

(03'04")

19.57 (-23.29)

1000 / 1000

2

02'50"

(05'54")

21.18 (-21.68)

1000 / 2000

3

02'39"

(08'34")

22.64 (-20.22)

1000 / 3000

4

03'39"

(12'14")

16.44 (-26.42)

1000 / 4000

5

03'09"

(15'23")

19.05 (-23.81)

1000 / 5000

展開計圈分析

6

05'08"

(20'32")

11.69 (-31.17)

1000 / 6000

7

05'40"

(26'12")

10.59 (-32.27)

1000 / 7000

8

05'19"

(31'32")

11.29 (-31.57)

1000 / 8000

9

04'43"

(36'15")

12.72 (-30.14)

1000 / 9000

10

04'30"

(40'46")

13.33 (-29.52)

1000 / 10000

11

03'16"

(44'03")

18.37 (-24.49)

1000 / 11000

12

04'28"

(48'31")

13.43 (-29.42)

1000 / 12000

13

02'44"

(51'15")

21.95 (-20.91)

1000 / 13000

14

01'41"

(52'57")

35.64 (-7.21)

1000 / 14000

15

02'08"

(55'05")

28.12 (-14.73)

1000 / 15000

16

03'10"

(58'15")

18.95 (-23.91)

1000 / 16000

17

03'07"

(01:01'23")

19.25 (-23.61)

1000 / 17000

18

05'11"

(01:06'35")

11.58 (-31.28)

1000 / 18000

19

05'43"

(01:12'19")

10.50 (-32.36)

1000 / 19000

20

04'45"

(01:17'05")

12.63 (-30.23)

1000 / 20000

21

01'47"

(01:18'52")

33.64 (-9.21)

1000 / 21000

22

01'37"

(01:20'29")

37.11 (-5.74)

1000 / 22000

23

02'37"

(01:23'07")

22.93 (-19.93)

1000 / 23000

24

02'03"

(01:25'10")

29.27 (-13.59)

1000 / 24000

25

01'55"

(01:27'06")

31.30 (-11.55)

1000 / 25000

26

03'09"

(01:30'15")

19.05 (-23.81)

1000 / 26000

27

06'02"

(01:36'17")

9.94 (-32.91)

1000 / 27000

28

04'49"

(01:41'07")

12.46 (-30.40)

1000 / 28000

29

04'31"

(01:45'38")

13.28 (-29.57)

1000 / 29000

30

06'09"

(01:51'48")

9.76 (-33.10)

1000 / 30000

31

05'09"

(01:56'57")

11.65 (-31.21)

1000 / 31000

32

05'30"

(02:02'27")

10.91 (-31.95)

1000 / 32000

33

06'01"

(02:08'29")

9.97 (-32.88)

1000 / 33000

34

07'39"

(02:16'09")

7.84 (-35.01)

1000 / 34000

35

01'50"

(02:17'59")

32.73 (-10.13)

1000 / 35000

36

01'32"

(02:19'32")

39.13 (-3.73)

1000 / 36000

37

01'24"

(02:20'56")

42.86

1000 / 37000

38

03'09"

(02:24'05")

19.05 (-23.81)

1000 / 38000

39

03'30"

(02:27'35")

17.14 (-25.71)

1000 / 39000

40

04'45"

(02:32'21")

12.63 (-30.23)

1000 / 40000

41

02'23"

(02:34'44")

25.17 (-17.68)

1000 / 41000

42

02'25"

(02:37'10")

24.83 (-18.03)

1000 / 42000

43

02'51"

(02:40'02")

21.05 (-21.80)

1000 / 43000

44

02'42"

(02:42'44")

22.22 (-20.63)

1000 / 44000

45

04'13"

(02:46'58")

14.23 (-28.63)

1000 / 45000

46

02'49"

(02:49'47")

21.30 (-21.56)

1000 / 46000

47

03'06"

(02:52'54")

19.35 (-23.50)

1000 / 47000

48

02'41"

(02:55'35")

22.36 (-20.50)

1000 / 48000

49

02'09"

(02:57'45")

27.91 (-14.95)

1000 / 49000

50

01'54"

(02:59'40")

31.58 (-11.28)

1000 / 50000

51

01'41"

(03:01'21")

35.64 (-7.21)

1000 / 51000

52

01'46"

(03:03'08")

33.96 (-8.89)

1000 / 52000

53

01'54"

(03:05'03")

31.58 (-11.28)

1000 / 53000

54

01'37"

(03:06'40")

37.11 (-5.74)

1000 / 54000

55

01'41"

(03:08'21")

35.64 (-7.21)

1000 / 55000

56

02'06"

(03:10'28")

28.57 (-14.29)

1000 / 56000

57

01'45"

(03:12'13")

34.29 (-8.57)

1000 / 57000

58

02'01"

(03:14'15")

29.75 (-13.11)

1000 / 58000

59

02'08"

(03:16'24")

28.12 (-14.73)

1000 / 59000

60

03'08"

(03:19'33")

19.15 (-23.71)

1000 / 60000

61

02'15"

(03:21'49")

26.67 (-16.19)

1000 / 61000

62

02'39"

(03:24'28")

22.64 (-20.22)

1000 / 62000

63

00'50"

(03:25'19")

15.38 (-27.47)

217 / 62217

5月累積里程 : 815.02 km

TCX 上傳 | 9 years ago

Gold Chien, 王頌愷 (JJ) 和其他 1 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	22.2	0.0 %
2	15.7	0.0 %
3	22.5	0.0 %
4	13.4	0.0 %
5	19.0	0.0 %
6	8.2	0.0 %
7	4.4	0.0 %
8	11.2	0.0 %
9	12.7	0.0 %
10	5.9	0.0 %
11	18.3	0.0 %
12	11.0	0.0 %
13	22.0	0.0 %
14	35.3	0.0 %
15	28.1	0.0 %
16	18.9	0.0 %
17	19.1	0.0 %
18	11.5	0.0 %
19	10.5	0.0 %
20	12.6	0.0 %
21	33.6	0.0 %
22	37.1	0.0 %
23	16.0	0.0 %
24	29.0	0.0 %
25	31.3	0.0 %
26	19.0	0.0 %
27	1.8	0.0 %
28	10.2	0.0 %
29	13.3	0.0 %
30	4.4	0.0 %
31	11.6	0.0 %
32	10.9	0.0 %
33	8.8	0.0 %
34	2.1	0.0 %
35	32.4	0.0 %
36	39.1	0.0 %
37	42.4	0.0 %
38	15.7	0.0 %
39	6.9	0.0 %
40	9.2	0.0 %
41	23.5	0.0 %
42	24.8	0.0 %
43	20.9	0.0 %
44	22.1	0.0 %
45	14.2	0.0 %
46	21.2	0.0 %
47	19.4	0.0 %
48	22.2	0.0 %
49	22.8	0.0 %
50	31.3	0.0 %
51	35.6	0.0 %
52	33.6	0.0 %
53	31.3	0.0 %
54	37.1	0.0 %
55	35.6	0.0 %
56	28.3	0.0 %
57	34.0	0.0 %
58	29.5	0.0 %
59	28.1	0.0 %
60	14.0	0.0 %
61	26.5	0.0 %
62	22.6	0.0 %
62.2	15.3	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

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4.5 km | 00:26:59 | 05:56/km

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25.0 km | 02:45:34 | 06:37/km

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18.0 km | 01:00:01 | 18.0 km/h

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3.0 km | 00:14:45 | 04:54/km

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3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

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10.2 km | 00:59:25 | 05:49/km

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4.3 km | 00:32:21 | 07:30/km

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7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

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5.2 km | 00:27:24 | 05:16/km