16.2 km | 01:33:38 | 05:46/km日期: 2021-11-21 06:10 - 總爬升: 165 m - 平均心率: 123 - 卡路里: 516 Cal - 平均步頻: 186
Pace: 05'36" / 05'42" / 05'41" / 07'28" / 04'41" / 05'49" / 05'40" / 05'33" / 05'35" / 05'36" / 19'38" / 05'59" / 05'44" / 06'22" / 05'44" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 224 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 07'28" | 00:24'27" |
| 5 | 04'41" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 9 | 05'35" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 19'38" | 01:16'59" |
| 12 | 05'59" | 01:22'58" |
| 13 | 05'44" | 01:28'42" |
| 14 | 06'22" | 01:35'04" |
| 15 | 05'44" | 01:40'48" |
| 16 | 05'35" | 01:46'23" |
| 16.2 | 05'42" | 01:47'40" |
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