6.3 km | 00:50:39 | 08:01/km日期: 2021-11-21 15:29 - 平均心率: 128 - 卡路里: 263 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 08'43" / 07'54" / 07'55" / 08'04" / 07'48" / 07'42" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'03") | 60 / 60 |
| 2 | | 07'45" (+01'57") | 60 / 120 |
| 3 | | 08'34" (+02'46") | 60 / 180 |
| 4 | | 07'56" (+02'08") | 60 / 240 |
| 5 | | 07'09" (+01'21") | 60 / 300 |
| 6 | | 07'25" (+01'37") | 60 / 360 |
| 7 | | 08'03" (+02'15") | 60 / 420 |
| 8 | | 09'01" (+03'13") | 60 / 480 |
| 9 | | 13'05" (+07'17") | 60 / 540 |
| 10 | | 12'32" (+06'44") | 60 / 600 |
| 11 | | 08'30" (+02'42") | 60 / 660 |
| 12 | | 08'25" (+02'37") | 60 / 720 |
| 13 | | 07'07" (+01'19") | 60 / 780 |
| 14 | | 08'10" (+02'22") | 60 / 840 |
| 15 | | 08'22" (+02'34") | 60 / 900 |
| 16 | | 07'37" (+01'49") | 60 / 960 |
| 17 | | 09'16" (+03'28") | 60 / 1020 |
| 18 | | 08'06" (+02'18") | 60 / 1080 |
| 19 | | 08'53" (+03'05") | 60 / 1140 |
| 20 | | 09'17" (+03'29") | 60 / 1200 |
| 21 | | 07'23" (+01'35") | 60 / 1260 |
| 22 | | 07'03" (+01'15") | 60 / 1320 |
| 23 | | 06'52" (+01'04") | 60 / 1380 |
| 24 | | 07'48" (+02'00") | 60 / 1440 |
| 25 | | 07'22" (+01'34") | 60 / 1500 |
| 26 | | 08'20" (+02'32") | 60 / 1560 |
| 27 | | 07'05" (+01'17") | 60 / 1620 |
| 28 | | 08'02" (+02'14") | 60 / 1680 |
| 29 | | 07'40" (+01'52") | 60 / 1740 |
| 30 | | 08'26" (+02'38") | 60 / 1800 |
| 31 | | 06'49" (+01'01") | 60 / 1860 |
| 32 | | 08'45" (+02'57") | 60 / 1920 |
| 33 | | 07'41" (+01'53") | 60 / 1980 |
| 34 | | 08'10" (+02'22") | 60 / 2040 |
| 35 | | 07'59" (+02'11") | 60 / 2100 |
| 36 | | 07'16" (+01'28") | 60 / 2160 |
| 37 | | 08'14" (+02'26") | 60 / 2220 |
| 38 | | 08'05" (+02'17") | 60 / 2280 |
| 39 | | 07'53" (+02'05") | 60 / 2340 |
| 40 | | 07'48" (+02'00") | 60 / 2400 |
| 41 | | 08'03" (+02'15") | 60 / 2460 |
| 42 | | 07'43" (+01'55") | 60 / 2520 |
| 43 | | 08'34" (+02'46") | 60 / 2580 |
| 44 | | 08'03" (+02'15") | 60 / 2640 |
| 45 | | 07'30" (+01'42") | 60 / 2700 |
| 46 | | 08'22" (+02'34") | 60 / 2760 |
| 47 | | 07'34" (+01'46") | 60 / 2820 |
| 48 | | 07'37" (+01'49") | 60 / 2880 |
| 49 | | 07'58" (+02'10") | 60 / 2940 |
| 50 | | 07'36" (+01'48") | 60 / 3000 |
| 51 | | 08'59" (+03'11") | 60 / 3060 |
| 52 | | 07'44" (+01'56") | 60 / 3120 |
| 53 | | 09'05" (+03'17") | 60 / 3180 |
| 54 | | 08'43" (+02'55") | 60 / 3240 |
| 55 | | 08'23" (+02'35") | 60 / 3300 |
| 56 | | 07'57" (+02'09") | 60 / 3360 |
| 57 | | 08'25" (+02'37") | 60 / 3420 |
| 58 | | 07'55" (+02'07") | 60 / 3480 |
| 59 | | 07'22" (+01'34") | 60 / 3540 |
| 60 | | 07'45" (+01'57") | 60 / 3600 |
| 61 | | 07'20" (+01'32") | 60 / 3660 |
| 62 | | 07'51" (+02'03") | 60 / 3720 |
| 63 | | 07'54" (+02'06") | 60 / 3780 |
| 64 | | 07'34" (+01'46") | 60 / 3840 |
| 65 | | 07'47" (+01'59") | 60 / 3900 |
| 66 | | 07'39" (+01'51") | 60 / 3960 |
| 67 | | 08'21" (+02'33") | 60 / 4020 |
| 68 | | 08'01" (+02'13") | 60 / 4080 |
| 69 | | 07'47" (+01'59") | 60 / 4140 |
| 70 | | 07'47" (+01'59") | 60 / 4200 |
| 71 | | 07'07" (+01'19") | 60 / 4260 |
| 72 | | 08'22" (+02'34") | 60 / 4320 |
| 73 | | 07'40" (+01'52") | 60 / 4380 |
| 74 | | 07'30" (+01'42") | 60 / 4440 |
| 75 | | 08'03" (+02'15") | 60 / 4500 |
| 76 | | 07'26" (+01'38") | 60 / 4560 |
| 77 | | 08'32" (+02'44") | 60 / 4619 |
| 78 | | 08'25" (+02'37") | 60 / 4679 |
| 79 | | 08'04" (+02'16") | 60 / 4739 |
| 80 | | 07'47" (+01'59") | 60 / 4799 |
| 81 | | 07'39" (+01'51") | 60 / 4859 |
| 82 | | 07'03" (+01'15") | 60 / 4919 |
| 83 | | 07'09" (+01'21") | 60 / 4979 |
| 84 | | 07'35" (+01'47") | 60 / 5039 |
| 85 | | 06'19" (+00'31") | 60 / 5099 |
| 86 | | 06'20" (+00'32") | 60 / 5159 |
| 87 | | 08'33" (+02'45") | 60 / 5219 |
| 88 | | 07'47" (+01'59") | 60 / 5279 |
| 89 | | 08'06" (+02'18") | 60 / 5339 |
| 90 | | 07'38" (+01'50") | 60 / 5399 |
| 91 | | 07'35" (+01'47") | 60 / 5459 |
| 92 | | 06'59" (+01'11") | 60 / 5519 |
| 93 | | 08'21" (+02'33") | 60 / 5579 |
| 94 | | 07'23" (+01'35") | 60 / 5639 |
| 95 | | 10'33" (+04'45") | 60 / 5699 |
| 96 | | 11'56" (+06'08") | 60 / 5759 |
| 97 | | 05'54" (+00'06") | 60 / 5819 |
| 98 | | 06'29" (+00'41") | 60 / 5879 |
| 99 | | 05'48" | 60 / 5939 |
| 100 | | 07'48" (+02'00") | 60 / 5999 |
| 101 | | 07'09" (+01'21") | 60 / 6059 |
| 102 | | 07'22" (+01'34") | 60 / 6119 |
| 103 | | 07'07" (+01'19") | 60 / 6179 |
| 104 | | 06'34" (+00'46") | 60 / 6239 |
| 105 | | 11'45" (+05'57") | 60 / 6299 |
| 106 | | 15'14" (+09'26") | 10 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'54" | 00:16'37" |
| 3 | 07'55" | 00:24'32" |
| 4 | 08'04" | 00:32'36" |
| 5 | 07'48" | 00:40'24" |
| 6 | 07'42" | 00:48'06" |
| 6.3 | 08'12" | 00:50'39" |
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