21.1 km | 02:14:38 | 06:22/km日期: 2021-11-22 04:50 - 平均心率: 151 - 卡路里: 1393 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'50" / 05'50" / 05'51" / 05'54" / 05'58" / 06'00" / 06'00" / 06'07" / 06'04" / 06'09" / 08'39" / 06'12" / 06'11" / 06'25" / 06'24" / 06'31" / 07'35" / 06'38" / 06'36" / 06'37" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 08'39" (+02'50") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 06'23" (+00'34") | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 07'35" (+01'46") | 1000 / 17000 |
| 18 | | 06'38" (+00'49") | 1000 / 18000 |
| 19 | | 06'35" (+00'46") | 1000 / 19000 |
| 20 | | 06'37" (+00'48") | 1000 / 20000 |
| 21 | | 06'18" (+00'29") | 1000 / 21000 |
| 22 | | 04'58" | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 316.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'50" | 00:13'40" |
| 3 | 05'51" | 00:19'31" |
| 4 | 05'54" | 00:25'25" |
| 5 | 05'58" | 00:31'23" |
| 6 | 06'00" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'07" | 00:49'30" |
| 9 | 06'04" | 00:55'34" |
| 10 | 06'09" | 01:01'43" |
| 11 | 08'39" | 01:10'22" |
| 12 | 06'12" | 01:16'34" |
| 13 | 06'11" | 01:22'45" |
| 14 | 06'25" | 01:29'10" |
| 15 | 06'24" | 01:35'34" |
| 16 | 06'31" | 01:42'05" |
| 17 | 07'35" | 01:49'40" |
| 18 | 06'38" | 01:56'18" |
| 19 | 06'36" | 02:02'54" |
| 20 | 06'37" | 02:09'31" |
| 21 | 06'18" | 02:15'49" |
| 21.1 | 05'00" | 02:16'32" |
ricky tseng 說推
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