10.1 km | 00:51:01 | 05:02/km日期: 2021-11-22 18:38 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'24" / 05'04" / 05'08" / 05'04" / 05'06" / 05'05" / 04'54" / 05'01" / 04'56" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'39" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 04'56" | 00:45'42" |
| 10 | 04'46" | 00:50'28" |
| 10.1 | 04'35" | 00:51'03" |
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