13.0 km | 01:01:46 | 04:44/km日期: 2015-05-21 12:12 - 地點: 基隆河左岸 - 天氣: 陰 - 卡路里: 1169 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'58" / 04'43" / 04'41" / 04'38" / 04'40" / 04'35" / 04'38" / 04'50" / 04'53" / 04'41" / 04'42" / 04'40" / 04'44" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 995 / 995 |
2 | | 04'42" (+00'07") | 1014 / 2009 |
3 | | 04'39" (+00'04") | 1010 / 3020 |
4 | | 04'38" (+00'03") | 1005 / 4026 |
5 | | 04'39" (+00'04") | 1001 / 5027 |
6 | | 04'35" | 989 / 6017 |
7 | | 04'39" (+00'04") | 1014 / 7032 |
8 | | 04'50" (+00'15") | 1006 / 8038 |
9 | | 04'51" (+00'16") | 996 / 9034 |
10 | | 04'42" (+00'07") | 1010 / 10045 |
11 | | 04'41" (+00'06") | 1014 / 11059 |
12 | | 04'39" (+00'04") | 996 / 12056 |
13 | | 04'44" (+00'09") | 1003 / 13059 |
5月累積里程 :
254.58 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 04'41" | 00:14'22" |
4 | 04'38" | 00:19'00" |
5 | 04'40" | 00:23'40" |
6 | 04'35" | 00:28'15" |
7 | 04'38" | 00:32'53" |
8 | 04'50" | 00:37'43" |
9 | 04'53" | 00:42'36" |
10 | 04'41" | 00:47'17" |
11 | 04'42" | 00:51'59" |
12 | 04'40" | 00:56'39" |
13 | 04'44" | 01:01'23" |
13.0 | 20'10" | 01:01'46" |