16.6 km | 01:23:33 | 05:01/km日期: 2021-11-25 23:23 - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'11" / 05'21" / 04'58" / 05'01" / 04'55" / 04'54" / 07'09" / 04'57" / 04'58" / 06'18" / 04'56" / 04'56" / 05'57" / 05'01" / 04'55" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 500 / 500 |
| 2 | | 05'55" (+01'15") | 500 / 1000 |
| 3 | | 05'39" (+00'59") | 500 / 1500 |
| 4 | | 04'59" (+00'19") | 500 / 2000 |
| 5 | | 04'58" (+00'18") | 500 / 2500 |
| 6 | | 04'59" (+00'19") | 500 / 3000 |
| 7 | | 05'01" (+00'21") | 500 / 3500 |
| 8 | | 04'59" (+00'19") | 500 / 4000 |
| 9 | | 04'59" (+00'19") | 500 / 4500 |
| 10 | | 04'49" (+00'09") | 500 / 5000 |
| 11 | | 04'56" (+00'16") | 500 / 5500 |
| 12 | | 04'51" (+00'11") | 500 / 6000 |
| 13 | | 04'53" (+00'13") | 500 / 6500 |
| 14 | | 04'55" (+00'15") | 500 / 7000 |
| 15 | | 04'57" (+00'17") | 500 / 7500 |
| 16 | | 04'55" (+00'15") | 500 / 8000 |
| 17 | | 04'57" (+00'17") | 500 / 8500 |
| 18 | | 04'58" (+00'18") | 500 / 9000 |
| 19 | | 04'57" (+00'17") | 500 / 9500 |
| 20 | | 04'54" (+00'14") | 500 / 10000 |
| 21 | | 04'55" (+00'15") | 500 / 10500 |
| 22 | | 04'57" (+00'17") | 500 / 11000 |
| 23 | | 04'58" (+00'18") | 500 / 11500 |
| 24 | | 04'52" (+00'12") | 500 / 12000 |
| 25 | | 04'57" (+00'17") | 500 / 12500 |
| 26 | | 04'56" (+00'16") | 500 / 13000 |
| 27 | | 04'59" (+00'19") | 500 / 13500 |
| 28 | | 05'02" (+00'22") | 500 / 14000 |
| 29 | | 04'55" (+00'15") | 500 / 14500 |
| 30 | | 04'56" (+00'16") | 500 / 15000 |
| 31 | | 04'54" (+00'14") | 500 / 15500 |
| 32 | | 04'57" (+00'17") | 500 / 16000 |
| 33 | | 04'40" | 500 / 16500 |
| 34 | | 06'02" (+01'22") | 121 / 16621 |
E1.5 T15
毛毛雨
約了絕望哥所以冒雨訓練
不然照往常可能要找藉口偷懶了🤪
當作模擬台北馬的雨天
3k鞋子就濕了
10k脫掉淋濕的上衣身體輕了許多
順利平安完成訓練
希望能順利撐過這週
PS：T8防磨內褲太強啦！果真勝過塗一堆凡士林🤩🤩相見恨晚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.78 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'21" | 00:12'32" |
| 3 | 04'58" | 00:17'30" |
| 4 | 05'01" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 04'54" | 00:32'20" |
| 7 | 07'09" | 00:39'29" |
| 8 | 04'57" | 00:44'26" |
| 9 | 04'58" | 00:49'24" |
| 10 | 06'18" | 00:55'42" |
| 11 | 04'56" | 01:00'38" |
| 12 | 04'56" | 01:05'34" |
| 13 | 05'57" | 01:11'31" |
| 14 | 05'01" | 01:16'32" |
| 15 | 04'55" | 01:21'27" |
| 16 | 04'58" | 01:26'25" |
| 16.6 | 04'56" | 01:29'29" |
展開計圈分析
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