7.1 km | 00:43:17 | 06:06/km日期: 2021-11-26 20:24 - 平均心率: 131 - 卡路里: 296 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 04'38" / 06'01" / 06'18" / 05'47" / 05'57" / 05'41" / 08'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'19") | 397 / 397 |
| 2 | | 04'00" (+00'13") | 412 / 809 |
| 3 | | 13'15" (+09'28") | 227 / 1037 |
| 4 | | 03'59" (+00'12") | 400 / 1438 |
| 5 | | 04'03" (+00'16") | 407 / 1846 |
| 6 | | 13'34" (+09'47") | 222 / 2068 |
| 7 | | 03'56" (+00'09") | 396 / 2465 |
| 8 | | 03'57" (+00'10") | 404 / 2869 |
| 9 | | 12'59" (+09'12") | 231 / 3101 |
| 10 | | 03'56" (+00'09") | 395 / 3496 |
| 11 | | 03'47" | 411 / 3907 |
| 12 | | 13'48" (+10'01") | 218 / 4125 |
| 13 | | 03'59" (+00'12") | 402 / 4528 |
| 14 | | 03'57" (+00'10") | 405 / 4933 |
| 15 | | 12'31" (+08'44") | 240 / 5173 |
| 16 | | 04'00" (+00'13") | 400 / 5573 |
| 17 | | 03'53" (+00'06") | 410 / 5984 |
| 18 | | 14'28" (+10'41") | 212 / 6197 |
| 19 | | 06'42" (+02'55") | 881 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
208.43 km 
Adidas adizero Japan 4 m 累積 :
330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'01" | 00:10'39" |
| 3 | 06'18" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 05'57" | 00:28'41" |
| 6 | 05'41" | 00:34'22" |
| 7 | 08'25" | 00:42'47" |
| 7.1 | 06'31" | 00:43'18" |
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