|  50.0 km | 04:33:59 | 05:28/km | 第5馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 04:33:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+00'45") | 00:54'17" (+00'31") | | 00:27'10" (+00'48") | | 00:27'24" (+01'02") | 00:53'46" | | 00:26'22" | | 00:26'37" (+00'15") | 00:53'52" (+00'06") | | 00:27'15" (+00'53") | | 00:27'07" (+00'45") | 00:55'14" (+01'28") | | 00:28'07" (+01'45") | | 00:28'07" (+01'45") | 00:55'56" (+02'10") | | 00:27'49" (+01'27") | |
日期: 2021-11-27 05:30 - 平均心率: 161 - 卡路里: 1988 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'11") | 1000 / 1000 | | 2 | | 05'21" (+00'10") | 1000 / 2000 | | 3 | | 05'27" (+00'16") | 1000 / 3000 | | 4 | | 05'25" (+00'14") | 1000 / 4000 | | 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 | | 7 | | 05'24" (+00'13") | 1000 / 7000 | | 8 | | 05'36" (+00'25") | 1000 / 8000 | | 9 | | 05'23" (+00'12") | 1000 / 9000 | | 10 | | 05'25" (+00'14") | 1000 / 10000 | | 11 | | 05'22" (+00'11") | 1000 / 11000 | | 12 | | 05'27" (+00'16") | 1000 / 12000 | | 13 | | 05'22" (+00'11") | 1000 / 13000 | | 14 | | 05'20" (+00'09") | 1000 / 14000 | | 15 | | 05'51" (+00'40") | 1000 / 15000 | | 16 | | 05'11" | 1000 / 16000 | | 17 | | 05'22" (+00'11") | 1000 / 17000 | | 18 | | 05'20" (+00'09") | 1000 / 18000 | | 19 | | 05'14" (+00'03") | 1000 / 19000 | | 20 | | 05'13" (+00'02") | 1000 / 20000 | | 21 | | 05'16" (+00'05") | 1000 / 21000 | | 22 | | 05'19" (+00'08") | 1000 / 22000 | | 23 | | 05'25" (+00'14") | 1000 / 23000 | | 24 | | 05'18" (+00'07") | 1000 / 24000 | | 25 | | 05'17" (+00'06") | 1000 / 25000 | | 26 | | 05'33" (+00'22") | 1000 / 26000 | | 27 | | 05'21" (+00'10") | 1000 / 27000 | | 28 | | 05'42" (+00'31") | 1000 / 28000 | | 29 | | 05'17" (+00'06") | 1000 / 29000 | | 30 | | 05'19" (+00'08") | 1000 / 30000 | | 31 | | 05'15" (+00'04") | 1000 / 31000 | | 32 | | 05'18" (+00'07") | 1000 / 32000 | | 33 | | 05'40" (+00'29") | 1000 / 33000 | | 34 | | 05'25" (+00'14") | 1000 / 34000 | | 35 | | 05'26" (+00'15") | 1000 / 35000 | | 36 | | 05'57" (+00'46") | 1000 / 36000 | | 37 | | 05'23" (+00'12") | 1000 / 37000 | | 38 | | 06'08" (+00'57") | 1000 / 38000 | | 39 | | 05'17" (+00'06") | 1000 / 39000 | | 40 | | 05'19" (+00'08") | 1000 / 40000 | | 41 | | 05'37" (+00'26") | 1000 / 41000 | | 42 | | 05'20" (+00'09") | 1000 / 42000 | | 43 | | 05'43" (+00'32") | 1000 / 43000 | | 44 | | 05'29" (+00'18") | 1000 / 44000 | | 45 | | 05'55" (+00'44") | 1000 / 45000 | | 46 | | 05'27" (+00'16") | 1000 / 46000 | | 47 | | 05'35" (+00'24") | 1000 / 47000 | | 48 | | 05'56" (+00'45") | 1000 / 48000 | | 49 | | 05'27" (+00'16") | 1000 / 49000 | | 50 | | 05'21" (+00'10") | 1000 / 50000 |
賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'22" | 00:10'45" | | 3 | 05'27" | 00:16'12" | | 4 | 05'26" | 00:21'38" | | 5 | 05'29" | 00:27'07" | | 6 | 05'20" | 00:32'27" | | 7 | 05'24" | 00:37'51" | | 8 | 05'37" | 00:43'28" | | 9 | 05'23" | 00:48'51" | | 10 | 05'26" | 00:54'17" | | 11 | 05'22" | 00:59'39" | | 12 | 05'28" | 01:05'07" | | 13 | 05'22" | 01:10'29" | | 14 | 05'21" | 01:15'50" | | 15 | 05'51" | 01:21'41" | | 16 | 05'12" | 01:26'53" | | 17 | 05'22" | 01:32'15" | | 18 | 05'20" | 01:37'35" | | 19 | 05'15" | 01:42'50" | | 20 | 05'13" | 01:48'03" | | 21 | 05'16" | 01:53'19" | | 22 | 05'19" | 01:58'38" | | 23 | 05'26" | 02:04'04" | | 24 | 05'19" | 02:09'23" | | 25 | 05'17" | 02:14'40" | | 26 | 05'33" | 02:20'13" | | 27 | 05'22" | 02:25'35" | | 28 | 05'42" | 02:31'17" | | 29 | 05'18" | 02:36'35" | | 30 | 05'20" | 02:41'55" | | 31 | 05'15" | 02:47'10" | | 32 | 05'19" | 02:52'29" | | 33 | 05'41" | 02:58'10" | | 34 | 05'26" | 03:03'36" | | 35 | 05'26" | 03:09'02" | | 36 | 05'58" | 03:15'00" | | 37 | 05'23" | 03:20'23" | | 38 | 06'09" | 03:26'32" | | 39 | 05'18" | 03:31'50" | | 40 | 05'19" | 03:37'09" | | 41 | 05'38" | 03:42'47" | | 42 | 05'20" | 03:48'07" | | 43 | 05'44" | 03:53'51" | | 44 | 05'30" | 03:59'21" | | 45 | 05'55" | 04:05'16" | | 46 | 05'27" | 04:10'43" | | 47 | 05'36" | 04:16'19" | | 48 | 05'56" | 04:22'15" | | 49 | 05'28" | 04:27'43" | | 50 | 05'22" | 04:33'05" | | 50.2 | 04'46" | 04:34'00" |
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