| 45.0 km | 05:03:10 | 06:44/km | 第67馬官方成績 | 日期 | 2015-05-24 | 成績 | 05:03:10 | 總名次 | 3 / - | 分組名次 | - / - | 平均速度 | 06:44/km |
安特羅斯(能跑步就是1件很幸福的事) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+01'07") | 00:57'56" | | 00:29'33" (+02'17") | | 00:33'11" (+05'55") | 01:05'22" (+07'26") | | 00:32'11" (+04'55") | | 00:46'44" (+19'28") | 01:16'49" (+18'53") | | 00:30'05" (+02'49") | | 00:47'10" (+19'54") | 01:14'26" (+16'30") | | 00:27'16" | | 00:28'13" (+00'57") | 00:00'00" | |
日期: 2015-05-24 06:00 - 總爬升: 1110 m - 地點: 台中 - 天氣: 大雨天 - 卡路里: 2391 Cal - 總步數: 41792 - 平均步頻: 137 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'28" (+00'57") | 1006 / 1006 | 185 / 98 | 2 | | 05'34" (+01'03") | 995 / 2002 | 186 / 96 | 3 | | 05'47" (+01'16") | 1005 / 3007 | 186 / 92 | 4 | | 05'55" (+01'24") | 1002 / 4010 | 186 / 90 | 5 | | 05'36" (+01'05") | 992 / 5002 | 186 / 95 |
6 | | 05'34" (+01'03") | 997 / 5999 | 186 / 96 | 7 | | 05'56" (+01'25") | 1007 / 7007 | 188 / 89 | 8 | | 05'54" (+01'23") | 1001 / 8008 | 187 / 90 | 9 | | 06'05" (+01'34") | 1001 / 9010 | 188 / 87 | 10 | | 06'05" (+01'34") | 993 / 10003 | 181 / 90 | 11 | | 06'00" (+01'29") | 996 / 10999 | 186 / 89 | 12 | | 06'52" (+02'21") | 999 / 11999 | 183 / 79 | 13 | | 07'06" (+02'35") | 1009 / 13009 | 181 / 77 | 14 | | 07'59" (+03'28") | 992 / 14001 | 162 / 76 | 15 | | 05'13" (+00'42") | 1009 / 15010 | 186 / 102 | 16 | | 07'34" (+03'03") | 998 / 16009 | 145 / 90 | 17 | | 07'01" (+02'30") | 993 / 17002 | 162 / 87 | 18 | | 05'16" (+00'45") | 999 / 18002 | 185 / 102 | 19 | | 04'44" (+00'13") | 1001 / 19003 | 189 / 111 | 20 | | 07'42" (+03'11") | 1004 / 20007 | 109 / 118 | 21 | | 09'48" (+05'17") | 993 / 21000 | 60 / 167 | 22 | | 09'43" (+05'12") | 1003 / 22004 | 51 / 198 | 23 | | 05'10" (+00'39") | 998 / 23002 | 182 / 106 | 24 | | 09'23" (+04'52") | 1004 / 24007 | 27 / 392 | 25 | | 12'43" (+08'12") | 995 / 25003 | 2 / 3829 | 26 | | 07'12" (+02'41") | 1003 / 26006 | 110 / 126 | 27 | | 05'17" (+00'46") | 993 / 27000 | 184 / 102 | 28 | | 08'16" (+03'45") | 1002 / 28003 | 86 / 140 | 29 | | 04'36" (+00'05") | 1005 / 29008 | 188 / 115 | 30 | | 04'31" | 994 / 30002 | 190 / 116 | 31 | | 12'34" (+08'03") | 999 / 31001 | 90 / 87 | 32 | | 08'28" (+03'57") | 1003 / 32005 | 70 / 168 | 33 | | 10'45" (+06'14") | 999 / 33004 | 7 / 1281 | 34 | | 09'33" (+05'02") | 993 / 33998 | 38 / 270 | 35 | | 05'49" (+01'18") | 1004 / 35003 | 183 / 93 | 36 | | 05'12" (+00'41") | 1000 / 36004 | 184 / 104 | 37 | | 05'43" (+01'12") | 1004 / 37008 | 172 / 101 | 38 | | 05'18" (+00'47") | 994 / 38003 | 189 / 99 | 39 | | 05'28" (+00'57") | 996 / 38999 | 186 / 97 | 40 | | 05'39" (+01'08") | 1006 / 40006 | 184 / 95 | 41 | | 05'45" (+01'14") | 1001 / 41007 | 183 / 94 | 42 | | 05'32" (+01'01") | 999 / 42007 | 185 / 97 | 43 | | 05'33" (+01'02") | 990 / 42998 | 185 / 96 | 44 | | 05'44" (+01'13") | 1002 / 44000 | 184 / 94 | 45 | | 05'39" (+01'08") | 1003 / 45003 | 184 / 95 |
苗栗安特羅斯(能跑步就是1件很幸福的事) 賽前宣言: 加油 5月累積里程 : 299.10 km mizuno jiga147604(加速革命) 累積 : 1243.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'33" | 00:11'04" | 3 | 05'49" | 00:16'53" | 4 | 05'53" | 00:22'46" | 5 | 05'37" | 00:28'23" | 6 | 05'34" | 00:33'57" | 7 | 05'55" | 00:39'52" | 8 | 05'55" | 00:45'47" | 9 | 06'06" | 00:51'53" | 10 | 06'03" | 00:57'56" | 11 | 06'03" | 01:03'59" | 12 | 06'52" | 01:10'51" | 13 | 07'06" | 01:17'57" | 14 | 07'57" | 01:25'54" | 15 | 05'13" | 01:31'07" | 16 | 07'22" | 01:38'29" | 17 | 07'13" | 01:45'42" | 18 | 05'18" | 01:51'00" | 19 | 04'44" | 01:55'44" | 20 | 07'34" | 02:03'18" | 21 | 09'53" | 02:13'11" | 22 | 09'42" | 02:22'53" | 23 | 05'12" | 02:28'05" | 24 | 09'19" | 02:37'24" | 25 | 12'38" | 02:50'02" | 26 | 07'25" | 02:57'27" | 27 | 05'13" | 03:02'40" | 28 | 08'19" | 03:10'59" | 29 | 04'38" | 03:15'37" | 30 | 04'30" | 03:20'07" | 31 | 12'30" | 03:32'37" | 32 | 08'15" | 03:40'52" | 33 | 10'50" | 03:51'42" | 34 | 09'40" | 04:01'22" | 35 | 05'55" | 04:07'17" | 36 | 05'09" | 04:12'26" | 37 | 05'43" | 04:18'09" | 38 | 05'17" | 04:23'26" | 39 | 05'31" | 04:28'57" | 40 | 05'36" | 04:34'33" | 41 | 05'50" | 04:40'23" | 42 | 05'30" | 04:45'53" | 43 | 05'35" | 04:51'28" | 44 | 05'40" | 04:57'08" | 45 | 05'38" | 05:02'46" | 45.0 | 19'06" | 05:03'29" |
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