恭喜完成了第 20 馬
全馬 | 05:18:23 | 07:32/km | 第20馬| 官方成績 |
| 日期 | 2015-05-24 |
| 成績 | 05:18:23 |
| 總名次 | 696 / 1422 |
| 分組名次 | 104 / 222 |
| 平均速度 | 07:32/km |
羊小明
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'09" (+01'56") | 01:02'22" |
| 00:30'13" |
| 00:34'20" (+04'07") | 01:09'12" (+06'50") |
| 00:34'52" (+04'39") |
| 00:37'57" (+07'44") | 01:19'06" (+16'44") |
| 00:41'09" (+10'56") |
| 00:46'24" (+16'11") | 01:31'35" (+29'13") |
| 00:45'11" (+14'58") |
|
日期: 2015-05-24 06:04 - 總爬升: 384 m - 地點: 虎頭埤 - 天氣: 下雨 - 卡路里: 2762 Cal - 總步數: 38104 - 平均步頻: 119 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:47'43" (+41'55") | 8 / 8 | 22 / 41 |
| 2 | | 06'43" (+00'55") | 2007 / 2015 | 172 / 86 |
| 3 | | 05'59" (+00'11") | 2000 / 4015 | 169 / 98 |
| 4 | | 05'48" | 2008 / 6024 | 171 / 100 |
| 5 | | 06'03" (+00'15") | 2009 / 8033 | 168 / 97 |
| 6 | | 06'06" (+00'18") | 2000 / 10034 | 164 / 99 |
| 7 | | 06'51" (+01'03") | 2009 / 12043 | 160 / 91 |
| 8 | | 06'26" (+00'38") | 2004 / 14048 | 163 / 95 |
| 9 | | 07'31" (+01'43") | 2001 / 16049 | 123 / 107 |
| 10 | | 06'34" (+00'46") | 2007 / 18057 | 151 / 100 |
| 11 | | 07'10" (+01'22") | 2003 / 20060 | 131 / 105 |
| 12 | | 08'18" (+02'30") | 2000 / 22060 | 107 / 111 |
| 13 | | 07'11" (+01'23") | 2004 / 24065 | 125 / 110 |
| 14 | | 07'04" (+01'16") | 2007 / 26073 | 128 / 109 |
| 15 | | 08'33" (+02'45") | 2000 / 28073 | 88 / 132 |
| 16 | | 08'27" (+02'39") | 2004 / 30078 | 100 / 117 |
| 17 | | 08'33" (+02'45") | 2003 / 32081 | 100 / 116 |
| 18 | | 09'31" (+03'43") | 2001 / 34083 | 79 / 131 |
| 19 | | 09'16" (+03'28") | 2002 / 36086 | 67 / 158 |
| 20 | | 09'52" (+04'04") | 2007 / 38093 | 63 / 160 |
| 21 | | 08'25" (+02'37") | 2008 / 40102 | 91 / 129 |
| 22 | | 07'46" (+01'58") | 2003 / 42105 | 101 / 126 |
| 23 | | 07'53" (+02'05") | 31 / 42137 | 168 / 75 |
因為大雨及練習不足,早上差一點就棄賽睡到飽 ><
一到會場才知道大雨是無法阻擋這群熱血瘋跑之人~
也體驗第一次跑步全程淋著雨,跑到後頭真想把鞋子給脫掉= =
一過折返點25.5K(岡林教會)後,因為大腿緊繃! 開始跑跑走走~ ( 真得是要練習= = )
經過這場阿勃勒馬拉松看清楚也知道現階段的目標了!
台南還是有山路可以練習!! 自己練習跑姿之餘也需要鍛練一下肌群,希望半年後可以跑得隨心所欲~
賽前宣言: 去年曬不夠 ?? 今年又報了 = =
5月累積里程 :
165.71 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'18" | 00:14'20" |
| 3 | 05'54" | 00:20'14" |
| 4 | 06'05" | 00:26'19" |
| 5 | 05'50" | 00:32'09" |
| 6 | 05'46" | 00:37'55" |
| 7 | 05'58" | 00:43'53" |
| 8 | 06'13" | 00:50'06" |
| 9 | 05'57" | 00:56'03" |
| 10 | 06'19" | 01:02'22" |
| 11 | 06'43" | 01:09'05" |
| 12 | 06'58" | 01:16'03" |
| 13 | 06'10" | 01:22'13" |
| 14 | 06'46" | 01:28'59" |
| 15 | 07'43" | 01:36'42" |
| 16 | 07'18" | 01:44'00" |
| 17 | 06'13" | 01:50'13" |
| 18 | 06'47" | 01:57'00" |
| 19 | 07'40" | 02:04'40" |
| 20 | 06'54" | 02:11'34" |
| 21 | 07'04" | 02:18'38" |
| 22 | 09'35" | 02:28'13" |
| 23 | 06'42" | 02:34'55" |
| 24 | 07'38" | 02:42'33" |
| 25 | 06'58" | 02:49'31" |
| 26 | 07'15" | 02:56'46" |
| 27 | 07'42" | 03:04'28" |
| 28 | 09'20" | 03:13'48" |
| 29 | 09'07" | 03:22'55" |
| 30 | 07'45" | 03:30'40" |
| 31 | 08'27" | 03:39'07" |
| 32 | 08'38" | 03:47'45" |
| 33 | 09'40" | 03:57'25" |
| 34 | 09'27" | 04:06'52" |
| 35 | 10'12" | 04:17'04" |
| 36 | 08'28" | 04:25'32" |
| 37 | 09'17" | 04:34'49" |
| 38 | 10'34" | 04:45'23" |
| 39 | 08'06" | 04:53'29" |
| 40 | 08'46" | 05:02'15" |
| 41 | 07'43" | 05:09'58" |
| 42 | 07'57" | 05:17'55" |
| 42.0 | 12'06" | 05:18'24" |
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