18.0 km | 02:27:24 | 08:10/km日期: 2021-11-28 07:28 - 總爬升: 390 m - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95%
Pace: 05'16" / 08'48" / 05'37" / 05'35" / 06'28" / 06'24" / 06'21" / 23'50" / 04'36" / 04'01" / 04'05" / 05'07" / 04'30" / 35'10" / 05'06" / 05'00" / 04'40" / 04'52" / 131'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'48" | 00:14'04" |
| 3 | 05'37" | 00:19'41" |
| 4 | 05'35" | 00:25'16" |
| 5 | 06'28" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 23'50" | 01:08'19" |
| 9 | 04'36" | 01:12'55" |
| 10 | 04'01" | 01:16'56" |
| 11 | 04'05" | 01:21'01" |
| 12 | 05'07" | 01:26'08" |
| 13 | 04'30" | 01:30'38" |
| 14 | 35'10" | 02:05'48" |
| 15 | 05'06" | 02:10'54" |
| 16 | 05'00" | 02:15'54" |
| 17 | 04'40" | 02:20'34" |
| 18 | 04'52" | 02:25'26" |
| 18.0 | 126'52" | 02:27'24" |
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