18.4 km | 01:48:14 | 05:53/km日期: 2021-11-28 14:20 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'26" / 06'52" / 05'25" / 05'29" / 05'31" / 05'29" / 05'43" / 05'32" / 05'42" / 05'30" / 05'32" / 05'43" / 05'58" / 05'49" / 05'54" / 05'43" / 07'05" / 06'50" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 06'28" (+01'06") | 1000 / 17000 |
| 18 | | 06'50" (+01'28") | 1000 / 18000 |
| 19 | | 13'14" (+07'52") | 375 / 18375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'52" | 00:12'18" |
| 3 | 05'25" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'42" | 00:51'09" |
| 10 | 05'30" | 00:56'39" |
| 11 | 05'32" | 01:02'11" |
| 12 | 05'43" | 01:07'54" |
| 13 | 05'58" | 01:13'52" |
| 14 | 05'49" | 01:19'41" |
| 15 | 05'54" | 01:25'35" |
| 16 | 05'43" | 01:31'18" |
| 17 | 07'05" | 01:38'23" |
| 18 | 06'50" | 01:45'13" |
| 18.4 | 13'15" | 01:50'12" |
展開計圈分析
留言 
