12.0 km | 01:13:30 | 06:06/km日期: 2021-11-29 17:48 - 平均心率: 145 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'03" / 05'58" / 06'19" / 06'18" / 06'17" / 06'21" / 06'09" / 06'28" / 06'12" / 05'57" / 05'51" / 05'23" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'09" | 00:43'25" |
| 8 | 06'28" | 00:49'53" |
| 9 | 06'12" | 00:56'05" |
| 10 | 05'57" | 01:02'02" |
| 11 | 05'51" | 01:07'53" |
| 12 | 05'23" | 01:13'16" |
| 12.0 | 06'06" | 01:13'30" |
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