11.5 km | 00:58:54 | 05:07/km日期: 2021-11-29 18:34 - 地點: 二空~仁和國小 - 天氣: 涼 - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'41" / 05'27" / 05'09" / 05'04" / 05'01" / 05'26" / 04'48" / 04'40" / 04'43" / 04'58" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
558.03 km 
Mizuno Wave Rider 19 累積 :
3165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 05'26" | 00:31'48" |
| 7 | 04'48" | 00:36'36" |
| 8 | 04'40" | 00:41'16" |
| 9 | 04'43" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 05'20" | 00:56'17" |
| 11.5 | 05'21" | 00:58'54" |
41773.2 km | 
29314.2 km
展開計圈分析
留言 
