14.3 km | 02:27:03 | 10:16/km日期: 2021-12-02 10:31 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 592 Cal - 總步數: 23472 - 平均步頻: 159 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'38" / 06'59" / 09'17" / 09'23" / 14'00" / 08'45" / 12'00" / 11'41" / 11'18" / 10'50" / 12'11" / 09'30" / 10'01" / 10'12" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'33") | 1002 / 1002 | 168 / 77 |
| 2 | | 07'10" | 1000 / 2001 | 165 / 84 |
| 3 | | 09'13" (+02'03") | 1002 / 3004 | 161 / 67 |
| 4 | | 09'25" (+02'15") | 1000 / 4005 | 170 / 62 |
| 5 | | 14'05" (+06'55") | 1002 / 5007 | 140 / 50 |
| 6 | | 08'52" (+01'42") | 1001 / 6008 | 175 / 64 |
| 7 | | 12'01" (+04'51") | 1001 / 7010 | 135 / 61 |
| 8 | | 12'07" (+04'57") | 1001 / 8011 | 161 / 51 |
| 9 | | 12'12" (+05'02") | 1000 / 9012 | 123 / 66 |
| 10 | | 10'40" (+03'30") | 1000 / 10012 | 147 / 63 |
| 11 | | 11'50" (+04'40") | 1000 / 11012 | 163 / 51 |
| 12 | | 09'29" (+02'19") | 1001 / 12014 | 185 / 56 |
| 13 | | 10'18" (+03'08") | 1001 / 13015 | 187 / 51 |
| 14 | | 08'49" (+01'39") | 1002 / 14017 | 175 / 64 |
| 15 | | 09'38" (+02'28") | 297 / 14314 | 166 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
140.66 km 
asics TARTHERZEAL 5 累積 :
1910.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'59" | 00:14'37" |
| 3 | 09'17" | 00:23'54" |
| 4 | 09'23" | 00:33'17" |
| 5 | 14'00" | 00:47'17" |
| 6 | 08'45" | 00:56'02" |
| 7 | 12'00" | 01:08'02" |
| 8 | 11'41" | 01:19'43" |
| 9 | 11'18" | 01:31'01" |
| 10 | 10'50" | 01:41'51" |
| 11 | 12'11" | 01:54'02" |
| 12 | 09'30" | 02:03'32" |
| 13 | 10'01" | 02:13'33" |
| 14 | 10'12" | 02:23'45" |
| 14.3 | 10'28" | 02:27'03" |
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