13.3 km | 01:21:43 | 06:08/km日期: 2021-12-02 17:30 - 總爬升: 128 m - 平均心率: 132 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 03'36" / 05'56" / 06'11" / 06'06" / 06'01" / 05'57" / 06'30" / 06'04" / 06'09" / 06'09" / 06'02" / 06'07" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'56" | 00:09'32" |
| 3 | 06'11" | 00:15'43" |
| 4 | 06'06" | 00:21'49" |
| 5 | 06'01" | 00:27'50" |
| 6 | 05'57" | 00:33'47" |
| 7 | 06'30" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 06'09" | 00:52'30" |
| 10 | 06'09" | 00:58'39" |
| 11 | 06'02" | 01:04'41" |
| 12 | 06'07" | 01:10'48" |
| 13 | 06'00" | 01:16'48" |
| 13.3 | 06'02" | 01:18'37" |
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