8.2 km | 00:49:14 | 05:58/km日期: 2021-12-03 20:19 - 平均心率: 144 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'13" / 06'41" / 06'40" / 04'13" / 06'41" / 06'32" / 04'09" / 08'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'06") | 396 / 396 |
| 2 | | 04'16" (+00'12") | 408 / 805 |
| 3 | | 04'10" (+00'06") | 405 / 1210 |
| 4 | | 14'47" (+10'43") | 238 / 1448 |
| 5 | | 04'07" (+00'03") | 397 / 1846 |
| 6 | | 04'17" (+00'13") | 405 / 2251 |
| 7 | | 04'09" (+00'05") | 410 / 2662 |
| 8 | | 13'08" (+09'04") | 274 / 2937 |
| 9 | | 04'16" (+00'12") | 395 / 3333 |
| 10 | | 04'14" (+00'10") | 401 / 3734 |
| 11 | | 04'09" (+00'05") | 401 / 4136 |
| 12 | | 13'50" (+09'46") | 259 / 4396 |
| 13 | | 04'10" (+00'06") | 395 / 4791 |
| 14 | | 04'08" (+00'04") | 406 / 5198 |
| 15 | | 04'04" | 404 / 5602 |
| 16 | | 13'14" (+09'10") | 265 / 5868 |
| 17 | | 04'07" (+00'03") | 393 / 6261 |
| 18 | | 04'10" (+00'06") | 402 / 6664 |
| 19 | | 04'08" (+00'04") | 403 / 7067 |
| 20 | | 13'55" (+09'51") | 276 / 7344 |
| 21 | | 06'40" (+02'36") | 891 / 8235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
136.68 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'41" | 00:10'54" |
| 3 | 06'40" | 00:17'34" |
| 4 | 04'13" | 00:21'47" |
| 5 | 06'41" | 00:28'28" |
| 6 | 06'32" | 00:35'00" |
| 7 | 04'09" | 00:39'09" |
| 8 | 08'45" | 00:47'54" |
| 8.2 | 05'44" | 00:49'15" |
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