全馬 | 05:00:43 | 07:07/km | 第29馬| 官方成績 |
| 日期 | 2021-12-04 |
| 成績 | 05:00:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+03'14") | 01:00'32" |
| 00:28'39" |
| 00:33'07" (+04'28") | 01:06'17" (+05'45") |
| 00:33'10" (+04'31") |
| 00:39'02" (+10'23") | 01:13'28" (+12'56") |
| 00:34'26" (+05'47") |
| 00:46'39" (+18'00") | 01:27'04" (+26'32") |
| 00:40'25" (+11'46") |
|
日期: 2021-12-04 12:30 - 總爬升: 1118 m - 平均心率: 152 - 卡路里: 1905 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'39") | 1000 / 2000 |
| 3 | | 05'54" (+01'19") | 1000 / 3000 |
| 4 | | 07'11" (+02'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'53") | 1000 / 7000 |
| 8 | | 06'20" (+01'45") | 1000 / 8000 |
| 9 | | 07'01" (+02'26") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'55" (+01'20") | 1000 / 11000 |
| 12 | | 07'12" (+02'37") | 1000 / 12000 |
| 13 | | 06'57" (+02'22") | 1000 / 13000 |
| 14 | | 05'49" (+01'14") | 1000 / 14000 |
| 15 | | 07'12" (+02'37") | 1000 / 15000 |
| 16 | | 05'25" (+00'50") | 1000 / 16000 |
| 17 | | 05'38" (+01'03") | 1000 / 17000 |
| 18 | | 06'36" (+02'01") | 1000 / 18000 |
| 19 | | 07'42" (+03'07") | 1000 / 19000 |
| 20 | | 07'46" (+03'11") | 1000 / 20000 |
| 21 | | 05'32" (+00'57") | 1000 / 21000 |
| 22 | | 07'13" (+02'38") | 1000 / 22000 |
| 23 | | 09'18" (+04'43") | 1000 / 23000 |
| 24 | | 07'29" (+02'54") | 1000 / 24000 |
| 25 | | 09'27" (+04'52") | 1000 / 25000 |
| 26 | | 05'47" (+01'12") | 1000 / 26000 |
| 27 | | 05'53" (+01'18") | 1000 / 27000 |
| 28 | | 06'05" (+01'30") | 1000 / 28000 |
| 29 | | 08'49" (+04'14") | 1000 / 29000 |
| 30 | | 07'50" (+03'15") | 1000 / 30000 |
| 31 | | 06'09" (+01'34") | 1000 / 31000 |
| 32 | | 07'48" (+03'13") | 1000 / 32000 |
| 33 | | 13'41" (+09'06") | 1000 / 33000 |
| 34 | | 08'28" (+03'53") | 1000 / 34000 |
| 35 | | 10'31" (+05'56") | 1000 / 35000 |
| 36 | | 06'42" (+02'07") | 1000 / 36000 |
| 37 | | 08'24" (+03'49") | 1000 / 37000 |
| 38 | | 06'41" (+02'06") | 1000 / 38000 |
| 39 | | 09'12" (+04'37") | 1000 / 39000 |
| 40 | | 09'24" (+04'49") | 1000 / 40000 |
| 41 | | 06'47" (+02'12") | 1000 / 41000 |
| 42 | | 06'55" (+02'20") | 949 / 41949 |
有人說這場叫做「地雷馬」
1、補給不足
2、流動廁所沒有
賽前宣言: 無傷完賽
賽後評分: 補給爛、還沒廁所，不知道與賽女士如何處理？
無言….
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
184.38 km 
亞瑟士 GEL-nimbus 21 累積 :
111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'15" | 00:13'42" |
| 3 | 05'54" | 00:19'36" |
| 4 | 07'12" | 00:26'48" |
| 5 | 05'05" | 00:31'53" |
| 6 | 05'13" | 00:37'06" |
| 7 | 05'29" | 00:42'35" |
| 8 | 06'20" | 00:48'55" |
| 9 | 07'02" | 00:55'57" |
| 10 | 04'35" | 01:00'32" |
| 11 | 05'56" | 01:06'28" |
| 12 | 07'12" | 01:13'40" |
| 13 | 06'58" | 01:20'38" |
| 14 | 05'49" | 01:26'27" |
| 15 | 07'12" | 01:33'39" |
| 16 | 05'26" | 01:39'05" |
| 17 | 05'38" | 01:44'43" |
| 18 | 06'37" | 01:51'20" |
| 19 | 07'43" | 01:59'03" |
| 20 | 07'46" | 02:06'49" |
| 21 | 05'33" | 02:12'22" |
| 22 | 07'14" | 02:19'36" |
| 23 | 09'18" | 02:28'54" |
| 24 | 07'29" | 02:36'23" |
| 25 | 09'28" | 02:45'51" |
| 26 | 05'48" | 02:51'39" |
| 27 | 05'53" | 02:57'32" |
| 28 | 06'05" | 03:03'37" |
| 29 | 08'50" | 03:12'27" |
| 30 | 07'50" | 03:20'17" |
| 31 | 06'09" | 03:26'26" |
| 32 | 07'49" | 03:34'15" |
| 33 | 13'42" | 03:47'57" |
| 34 | 08'28" | 03:56'25" |
| 35 | 10'31" | 04:06'56" |
| 36 | 06'42" | 04:13'38" |
| 37 | 08'25" | 04:22'03" |
| 38 | 06'41" | 04:28'44" |
| 39 | 09'13" | 04:37'57" |
| 40 | 09'24" | 04:47'21" |
| 41 | 06'48" | 04:54'09" |
| 41.9 | 06'55" | 05:00'43" |
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