10.1 km | 00:52:58 | 05:14/km日期: 2013-05-16 16:34 - 卡路里: 500 Cal
Pace: 05'39" / 05'19" / 04'56" / 04'48" / 04'50" / 05'16" / 05'20" / 05'34" / 05'22" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1007 / 1007 |
| 2 | | 05'18" (+00'32") | 1003 / 2010 |
| 3 | | 04'56" (+00'10") | 997 / 3008 |
| 4 | | 04'46" | 1010 / 4018 |
| 5 | | 04'49" (+00'03") | 1002 / 5020 |
| 6 | | 05'18" (+00'32") | 1011 / 6032 |
| 7 | | 05'20" (+00'34") | 999 / 7031 |
| 8 | | 05'33" (+00'47") | 1013 / 8044 |
| 9 | | 05'20" (+00'34") | 997 / 9042 |
| 10 | | 05'21" (+00'35") | 1000 / 10043 |
5月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 04'56" | 00:15'54" |
| 4 | 04'48" | 00:20'42" |
| 5 | 04'50" | 00:25'32" |
| 6 | 05'16" | 00:30'48" |
| 7 | 05'20" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'22" | 00:47'04" |
| 10 | 05'20" | 00:52'24" |
| 10.1 | 05'15" | 00:52'58" |
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