|  全馬 | 04:59:39 | 07:06/km | 第15馬| 官方成績 | | 日期 | 2021-12-04 | | 成績 | 04:59:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+03'41") | 01:00'47" | | 00:28'33" | | 00:33'11" (+04'38") | 01:05'49" (+05'02") | | 00:32'38" (+04'05") | | 00:35'39" (+07'06") | 01:14'04" (+13'17") | | 00:38'25" (+09'52") | | 00:45'15" (+16'42") | 01:26'00" (+25'13") | | 00:40'45" (+12'12") | |
日期: 2021-12-04 07:28 - 總爬升: 1193 m - 地點: 瑪陵 - 天氣: 冷鼠了 - 平均心率: 148 - 卡路里: 2000 Cal - 總步數: 49128 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+03'32") | 1001 / 1001 | 153 / 80 | | 2 | | 06'53" (+02'23") | 1002 / 2003 | 158 / 91 | | 3 | | 05'45" (+01'15") | 1000 / 3004 | 185 / 93 | | 4 | | 06'41" (+02'11") | 1001 / 4005 | 177 / 84 | | 5 | | 05'18" (+00'48") | 1000 / 5006 | 188 / 99 |
| 6 | | 05'00" (+00'30") | 1001 / 6007 | 189 / 105 | | 7 | | 05'17" (+00'47") | 1000 / 7008 | 192 / 97 | | 8 | | 07'08" (+02'38") | 1001 / 8009 | 160 / 87 | | 9 | | 06'54" (+02'24") | 1000 / 9010 | 152 / 94 | | 10 | | 04'30" | 1002 / 10013 | 199 / 111 | | 11 | | 05'36" (+01'06") | 1000 / 11013 | 195 / 91 | | 12 | | 07'42" (+03'12") | 1001 / 12014 | 153 / 84 | | 13 | | 06'58" (+02'28") | 1002 / 13017 | 136 / 104 | | 14 | | 06'22" (+01'52") | 1000 / 14017 | 185 / 84 | | 15 | | 07'35" (+03'05") | 1001 / 15018 | 186 / 70 | | 16 | | 05'42" (+01'12") | 1001 / 16019 | 194 / 90 | | 17 | | 06'01" (+01'31") | 1003 / 17023 | 174 / 95 | | 18 | | 05'38" (+01'08") | 1000 / 18023 | 187 / 94 | | 19 | | 07'55" (+03'25") | 1000 / 19024 | 165 / 76 | | 20 | | 08'05" (+03'35") | 1000 / 20024 | 129 / 95 | | 21 | | 05'12" (+00'42") | 1001 / 21026 | 191 / 100 | | 22 | | 06'21" (+01'51") | 1002 / 22028 | 191 / 82 | | 23 | | 08'45" (+04'15") | 1000 / 23029 | 145 / 78 | | 24 | | 08'39" (+04'09") | 1001 / 24031 | 126 / 91 | | 25 | | 07'23" (+02'53") | 1003 / 25034 | 152 / 88 | | 26 | | 06'46" (+02'16") | 1001 / 26036 | 174 / 84 | | 27 | | 05'42" (+01'12") | 1002 / 27038 | 192 / 91 | | 28 | | 06'09" (+01'39") | 1002 / 28040 | 189 / 85 | | 29 | | 12'10" (+07'40") | 1001 / 29041 | 131 / 62 | | 30 | | 08'29" (+03'59") | 1001 / 30043 | 156 / 75 | | 31 | | 07'26" (+02'56") | 1000 / 31043 | 174 / 76 | | 32 | | 09'53" (+05'23") | 1000 / 32044 | 137 / 73 | | 33 | | 10'15" (+05'45") | 1000 / 33045 | 141 / 69 | | 34 | | 11'27" (+06'57") | 1000 / 34045 | 136 / 63 | | 35 | | 07'03" (+02'33") | 1002 / 35048 | 185 / 76 | | 36 | | 08'46" (+04'16") | 1002 / 36050 | 153 / 74 | | 37 | | 06'46" (+02'16") | 1000 / 37051 | 173 / 85 | | 38 | | 08'32" (+04'02") | 1000 / 38052 | 143 / 81 | | 39 | | 10'22" (+05'52") | 1000 / 39052 | 141 / 68 | | 40 | | 07'05" (+02'35") | 1001 / 40054 | 183 / 76 | | 41 | | 06'47" (+02'17") | 1001 / 41055 | 187 / 78 | | 42 | | 06'35" (+02'05") | 108 / 41164 | 184 / 82 |
超硬的路線（總爬昇逼近1200)，補給極度陽村，水還不夠喝，成績印不出來，堪稱地雷馬無誤。 賽前宣言: 在地馬，好山好水輕鬆跑。 賽後評分: 這種賽事問題很多，跑一次就好了。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 216.62 km  ASICS glideride2 累積 : 594.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'49" | 00:14'46" | | 3 | 05'33" | 00:20'19" | | 4 | 06'37" | 00:26'56" | | 5 | 05'18" | 00:32'14" | | 6 | 04'47" | 00:37'01" | | 7 | 05'20" | 00:42'21" | | 8 | 06'39" | 00:49'00" | | 9 | 07'17" | 00:56'17" | | 10 | 04'30" | 01:00'47" | | 11 | 05'17" | 01:06'04" | | 12 | 07'02" | 01:13'06" | | 13 | 07'40" | 01:20'46" | | 14 | 05'40" | 01:26'26" | | 15 | 07'32" | 01:33'58" | | 16 | 05'51" | 01:39'49" | | 17 | 05'55" | 01:45'44" | | 18 | 05'33" | 01:51'17" | | 19 | 06'55" | 01:58'12" | | 20 | 08'24" | 02:06'36" | | 21 | 05'38" | 02:12'14" | | 22 | 05'56" | 02:18'10" | | 23 | 06'55" | 02:25'05" | | 24 | 07'52" | 02:32'57" | | 25 | 09'18" | 02:42'15" | | 26 | 06'40" | 02:48'55" | | 27 | 06'12" | 02:55'07" | | 28 | 05'27" | 03:00'34" | | 29 | 08'29" | 03:09'03" | | 30 | 11'37" | 03:20'40" | | 31 | 06'41" | 03:27'21" | | 32 | 07'57" | 03:35'18" | | 33 | 10'20" | 03:45'38" | | 34 | 09'15" | 03:54'53" | | 35 | 11'02" | 04:05'55" | | 36 | 06'46" | 04:12'41" | | 37 | 08'35" | 04:21'16" | | 38 | 06'35" | 04:27'51" | | 39 | 08'51" | 04:36'42" | | 40 | 09'58" | 04:46'40" | | 41 | 06'53" | 04:53'33" | | 42 | 06'39" | 05:00'12" | | 41.2 | 00'-20" | 05:00'29" |
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