|
最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 :  15744.6 km |  277.1 km 2024 年 : 2119.8 km | 9.9 km | 2024 | (km) | (km) | | Nov | 112.0 | 0.0 | | Oct | 217.2 | 2.9 | | Sep | 224.0 | 0.0 | | Aug | 200.3 | 0.0 | | Jul | 212.7 | 0.0 | | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀！KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀！KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀！KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
|
|  21.3 km | 02:11:55 | 06:11/km日期: 2021-12-04 14:54 - 平均心率: 120 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(12) Pace: 05'56" / 06'12" / 06'11" / 06'23" / 06'11" / 05'54" / 06'12" / 06'35" / 05'56" / 06'03" / 06'23" / 06'15" / 06'26" / 06'10" / 06'23" / 06'34" / 06'04" / 06'33" / 05'57" / 06'06" / 05'52" / 05'56" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'04") | 1000 / 1000 | | 2 | | 06'12" (+00'22") | 1000 / 2000 | | 3 | | 06'10" (+00'20") | 1000 / 3000 | | 4 | | 06'22" (+00'32") | 1000 / 4000 | | 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 | | 7 | | 06'11" (+00'21") | 1000 / 7000 | | 8 | | 06'35" (+00'45") | 1000 / 8000 | | 9 | | 05'52" (+00'02") | 919 / 8919 | | 10 | | 05'59" (+00'09") | 1000 / 9919 | | 11 | | 06'24" (+00'34") | 77 / 9996 | | 12 | | 06'26" (+00'36") | 1000 / 10996 | | 13 | | 06'15" (+00'25") | 1000 / 11996 | | 14 | | 06'23" (+00'33") | 1000 / 12996 | | 15 | | 06'09" (+00'19") | 1000 / 13996 | | 16 | | 06'21" (+00'31") | 1000 / 14996 | | 17 | | 06'37" (+00'47") | 1000 / 15996 | | 18 | | 06'00" (+00'10") | 1000 / 16996 | | 19 | | 06'34" (+00'44") | 1000 / 17996 | | 20 | | 05'56" (+00'06") | 1000 / 18996 | | 21 | | 06'07" (+00'17") | 1000 / 19996 | | 22 | | 05'50" | 1000 / 20996 | | 23 | | 06'10" (+00'20") | 286 / 21282 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'12" | 00:12'08" | | 3 | 06'11" | 00:18'19" | | 4 | 06'23" | 00:24'42" | | 5 | 06'11" | 00:30'53" | | 6 | 05'54" | 00:36'47" | | 7 | 06'12" | 00:42'59" | | 8 | 06'35" | 00:49'34" | | 9 | 05'56" | 00:55'30" | | 10 | 06'03" | 01:01'33" | | 11 | 06'23" | 01:07'56" | | 12 | 06'15" | 01:14'11" | | 13 | 06'26" | 01:20'37" | | 14 | 06'10" | 01:26'47" | | 15 | 06'23" | 01:33'10" | | 16 | 06'34" | 01:39'44" | | 17 | 06'04" | 01:45'48" | | 18 | 06'33" | 01:52'21" | | 19 | 05'57" | 01:58'18" | | 20 | 06'06" | 02:04'24" | | 21 | 05'52" | 02:10'16" | | 21.3 | 05'56" | 02:11'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
留言 
展開計圈分析
