11.3 km | 01:01:20 | 05:25/km日期: 2015-05-28 19:03 - 卡路里: 925 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'26" / 05'20" / 05'28" / 05'24" / 05'25" / 05'33" / 05'25" / 05'21" / 05'46" / 05'25" / 05'20" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'07") | 1014 / 1014 |
2 | | 05'20" (+00'02") | 998 / 2012 |
3 | | 05'27" (+00'09") | 1015 / 3028 |
4 | | 05'23" (+00'05") | 1012 / 4040 |
5 | | 05'26" (+00'08") | 998 / 5039 |
6 | | 05'29" (+00'11") | 1015 / 6055 |
7 | | 05'25" (+00'07") | 1016 / 7071 |
8 | | 05'40" (+00'22") | 1003 / 8074 |
9 | | 05'26" (+00'08") | 1017 / 9092 |
10 | | 05'23" (+00'05") | 1006 / 10098 |
11 | | 05'18" | 1020 / 11119 |
12 | | 05'02" | 172 / 11291 |
5月累積里程 :
210.45 km Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'28" | 00:16'14" |
4 | 05'24" | 00:21'38" |
5 | 05'25" | 00:27'03" |
6 | 05'33" | 00:32'36" |
7 | 05'25" | 00:38'01" |
8 | 05'21" | 00:43'22" |
9 | 05'46" | 00:49'08" |
10 | 05'25" | 00:54'33" |
11 | 05'20" | 00:59'53" |
11.3 | 04'58" | 01:01'20" |