| nice day😊
完成台湾本島最後一個縣市
Finish🐇👍
很慢旺-來完成，happy😇 賽後評分: 收到寄來的奬牌了，感恩😇 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 250.89 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 09'48" | 00:20'09" | | 3 | 09'41" | 00:29'50" | | 4 | 12'10" | 00:42'00" | | 5 | 07'21" | 00:49'21" | | 6 | 07'11" | 00:56'32" | | 7 | 07'07" | 01:03'39" | | 8 | 10'31" | 01:14'10" | | 9 | 12'06" | 01:26'16" | | 10 | 07'13" | 01:33'29" | | 11 | 09'39" | 01:43'08" | | 12 | 12'34" | 01:55'42" | | 13 | 11'02" | 02:06'44" | | 14 | 10'10" | 02:16'54" | | 15 | 13'20" | 02:30'14" | | 16 | 08'04" | 02:38'18" | | 17 | 07'56" | 02:46'14" | | 18 | 07'54" | 02:54'08" | | 19 | 10'29" | 03:04'37" | | 20 | 13'30" | 03:18'07" | | 21 | 08'23" | 03:26'30" | | 22 | 09'58" | 03:36'28" | | 23 | 15'44" | 03:52'12" | | 24 | 12'30" | 04:04'42" | | 25 | 11'43" | 04:16'25" | | 26 | 08'22" | 04:24'47" | | 27 | 08'10" | 04:32'57" | | 28 | 07'55" | 04:40'52" | | 29 | 12'28" | 04:53'20" | | 30 | 11'15" | 05:04'35" | | 31 | 07'44" | 05:12'19" | | 32 | 10'27" | 05:22'46" | | 33 | 12'04" | 05:34'50" | | 34 | 11'35" | 05:46'25" | | 35 | 10'12" | 05:56'37" | | 36 | 07'42" | 06:04'19" | | 37 | 09'20" | 06:13'39" | | 38 | 09'39" | 06:23'18" | | 39 | 13'31" | 06:36'49" | | 40 | 10'16" | 06:47'05" | | 41 | 08'37" | 06:55'42" | | 42 | 13'33" | 07:09'15" | | 42.2 | 18'40" | 07:13'13" |
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