16.0 km | 01:36:16 | 06:00/km日期: 2021-12-05 06:30 - 平均心率: 161 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'05" / 06'04" / 05'57" / 05'55" / 06'04" / 06'07" / 06'16" / 06'06" / 06'07" / 06'05" / 06'01" / 05'52" / 05'53" / 05'48" / 05'52" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 04'48" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
112.39 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'16" | 00:42'28" |
| 8 | 06'06" | 00:48'34" |
| 9 | 06'07" | 00:54'41" |
| 10 | 06'05" | 01:00'46" |
| 11 | 06'01" | 01:06'47" |
| 12 | 05'52" | 01:12'39" |
| 13 | 05'53" | 01:18'32" |
| 14 | 05'48" | 01:24'20" |
| 15 | 05'52" | 01:30'12" |
| 16 | 06'01" | 01:36'13" |
| 16.0 | 04'57" | 01:36'16" |
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