|  全馬 | 03:38:36 | 05:10/km | 第32馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 03:38:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+01'19") | 00:52'06" (+02'00") | | 00:25'48" (+00'49") | | 00:24'59" | 00:50'06" | | 00:25'07" (+00'08") | | 00:25'00" (+00'01") | 00:51'47" (+01'41") | | 00:26'47" (+01'48") | | 00:26'30" (+01'31") | 00:53'50" (+03'44") | | 00:27'20" (+02'21") | |
日期: 2021-12-05 06:30 - 總爬升: 191 m - 平均心率: 185 - 卡路里: 3055 Cal - 總步數: 41288 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'09") | 1002 / 1002 | 174 / 94 | | 2 | | 05'14" (+00'19") | 1003 / 2005 | 191 / 99 | | 3 | | 05'08" (+00'13") | 1001 / 3007 | 190 / 102 | | 4 | | 05'02" (+00'07") | 1000 / 4008 | 192 / 102 | | 5 | | 05'11" (+00'16") | 1000 / 5008 | 185 / 103 |
| 6 | | 05'04" (+00'09") | 1002 / 6010 | 191 / 102 | | 7 | | 05'25" (+00'30") | 1000 / 7010 | 191 / 96 | | 8 | | 04'57" (+00'02") | 1000 / 8011 | 191 / 105 | | 9 | | 05'43" (+00'48") | 1002 / 9014 | 184 / 94 | | 10 | | 05'00" (+00'05") | 1002 / 10016 | 192 / 103 | | 11 | | 05'08" (+00'13") | 1001 / 11017 | 194 / 100 | | 12 | | 05'00" (+00'05") | 1002 / 12020 | 193 / 103 | | 13 | | 05'20" (+00'25") | 1002 / 13022 | 182 / 102 | | 14 | | 04'56" (+00'01") | 1003 / 14026 | 192 / 104 | | 15 | | 04'55" | 1002 / 15028 | 193 / 105 | | 16 | | 05'10" (+00'15") | 1002 / 16030 | 190 / 101 | | 17 | | 04'59" (+00'04") | 1002 / 17033 | 193 / 103 | | 18 | | 05'29" (+00'34") | 1001 / 18034 | 186 / 97 | | 19 | | 04'55" | 1000 / 19035 | 192 / 105 | | 20 | | 05'01" (+00'06") | 1000 / 20036 | 192 / 103 | | 21 | | 05'10" (+00'15") | 1000 / 21036 | 193 / 100 | | 22 | | 04'57" (+00'02") | 1002 / 22038 | 192 / 104 | | 23 | | 04'56" (+00'01") | 1000 / 23039 | 191 / 105 | | 24 | | 05'10" (+00'15") | 1001 / 24041 | 190 / 101 | | 25 | | 05'06" (+00'11") | 1002 / 25044 | 190 / 102 | | 26 | | 05'37" (+00'42") | 1002 / 26046 | 186 / 95 | | 27 | | 05'11" (+00'16") | 1001 / 27048 | 189 / 101 | | 28 | | 05'07" (+00'12") | 1002 / 28050 | 189 / 102 | | 29 | | 05'53" (+00'58") | 1001 / 29051 | 177 / 95 | | 30 | | 05'21" (+00'26") | 1000 / 30052 | 190 / 97 | | 31 | | 05'25" (+00'30") | 1001 / 31054 | 188 / 97 | | 32 | | 05'14" (+00'19") | 1002 / 32056 | 191 / 99 | | 33 | | 05'26" (+00'31") | 1000 / 33056 | 188 / 97 | | 34 | | 05'16" (+00'21") | 1002 / 34059 | 186 / 101 | | 35 | | 05'48" (+00'53") | 1002 / 35062 | 175 / 98 | | 36 | | 05'20" (+00'25") | 1000 / 36062 | 188 / 99 | | 37 | | 05'28" (+00'33") | 1000 / 37063 | 188 / 96 | | 38 | | 05'36" (+00'41") | 1000 / 38063 | 188 / 94 | | 39 | | 05'27" (+00'32") | 1002 / 39066 | 188 / 97 | | 40 | | 05'29" (+00'34") | 1001 / 40067 | 187 / 97 | | 41 | | 05'37" (+00'42") | 1002 / 41070 | 188 / 94 | | 42 | | 05'02" (+00'07") | 330 / 41400 | 190 / 103 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 151.55 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'10" | 00:11'12" | | 3 | 05'00" | 00:16'12" | | 4 | 05'00" | 00:21'12" | | 5 | 05'06" | 00:26'18" | | 6 | 05'03" | 00:31'21" | | 7 | 05'12" | 00:36'33" | | 8 | 04'58" | 00:41'31" | | 9 | 05'39" | 00:47'10" | | 10 | 04'56" | 00:52'06" | | 11 | 05'05" | 00:57'11" | | 12 | 04'53" | 01:02'04" | | 13 | 05'15" | 01:07'19" | | 14 | 04'55" | 01:12'14" | | 15 | 04'51" | 01:17'05" | | 16 | 05'03" | 01:22'08" | | 17 | 04'53" | 01:27'01" | | 18 | 04'57" | 01:31'58" | | 19 | 05'21" | 01:37'19" | | 20 | 04'53" | 01:42'12" | | 21 | 05'07" | 01:47'19" | | 22 | 04'54" | 01:52'13" | | 23 | 04'55" | 01:57'08" | | 24 | 04'57" | 02:02'05" | | 25 | 05'07" | 02:07'12" | | 26 | 05'02" | 02:12'14" | | 27 | 05'38" | 02:17'52" | | 28 | 05'05" | 02:22'57" | | 29 | 05'06" | 02:28'03" | | 30 | 05'56" | 02:33'59" | | 31 | 05'10" | 02:39'09" | | 32 | 05'23" | 02:44'32" | | 33 | 05'18" | 02:49'50" | | 34 | 05'21" | 02:55'11" | | 35 | 05'18" | 03:00'29" | | 36 | 05'39" | 03:06'08" | | 37 | 05'21" | 03:11'29" | | 38 | 05'27" | 03:16'56" | | 39 | 05'35" | 03:22'31" | | 40 | 05'18" | 03:27'49" | | 41 | 05'29" | 03:33'18" | | 41.4 | 13'10" | 03:38'36" |
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