|  全馬 | 03:21:28 | 04:46/km | 第11馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 03:21:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" (+00'09") | 00:47'24" | | 00:23'44" (+00'13") | | 00:26'48" (+03'17") | 00:50'19" (+02'55") | | 00:23'31" | | 00:23'48" (+00'17") | 00:48'18" (+00'54") | | 00:24'30" (+00'59") | | 00:26'16" (+02'45") | 00:52'49" (+05'25") | | 00:26'33" (+03'02") | |
日期: 2021-12-05 06:30 - 平均心率: 161 - 卡路里: 2761 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'10") | 1000 / 1000 | | 2 | | 04'43" (+00'07") | 1000 / 2000 | | 3 | | 04'43" (+00'07") | 1000 / 3000 | | 4 | | 04'41" (+00'05") | 1000 / 4000 | | 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 | | 7 | | 04'47" (+00'11") | 1000 / 7000 | | 8 | | 04'41" (+00'05") | 1000 / 8000 | | 9 | | 04'46" (+00'10") | 1000 / 9000 | | 10 | | 04'44" (+00'08") | 1000 / 10000 | | 11 | | 04'45" (+00'09") | 1000 / 11000 | | 12 | | 04'45" (+00'09") | 1000 / 12000 | | 13 | | 04'39" (+00'03") | 1000 / 13000 | | 14 | | 04'40" (+00'04") | 1000 / 14000 | | 15 | | 04'47" (+00'11") | 1000 / 15000 | | 16 | | 04'44" (+00'08") | 1000 / 16000 | | 17 | | 04'42" (+00'06") | 1000 / 17000 | | 18 | | 04'45" (+00'09") | 1000 / 18000 | | 19 | | 04'39" (+00'03") | 1000 / 19000 | | 20 | | 04'39" (+00'03") | 1000 / 20000 | | 21 | | 04'51" (+00'15") | 1000 / 21000 | | 22 | | 04'42" (+00'06") | 1000 / 22000 | | 23 | | 04'45" (+00'09") | 1000 / 23000 | | 24 | | 04'43" (+00'07") | 1000 / 24000 | | 25 | | 04'45" (+00'09") | 1000 / 25000 | | 26 | | 04'50" (+00'14") | 1000 / 26000 | | 27 | | 04'48" (+00'12") | 1000 / 27000 | | 28 | | 04'52" (+00'16") | 1000 / 28000 | | 29 | | 04'59" (+00'23") | 1000 / 29000 | | 30 | | 04'59" (+00'23") | 1000 / 30000 | | 31 | | 05'06" (+00'30") | 1000 / 31000 | | 32 | | 05'02" (+00'26") | 1000 / 32000 | | 33 | | 05'08" (+00'32") | 1000 / 33000 | | 34 | | 05'17" (+00'41") | 1000 / 34000 | | 35 | | 05'42" (+01'06") | 1000 / 35000 | | 36 | | 05'26" (+00'50") | 1000 / 36000 | | 37 | | 05'24" (+00'48") | 1000 / 37000 | | 38 | | 05'34" (+00'58") | 1000 / 38000 | | 39 | | 05'17" (+00'41") | 1000 / 39000 | | 40 | | 04'49" (+00'13") | 1000 / 40000 | | 41 | | 04'36" | 1000 / 41000 | | 42 | | 03'52" | 308 / 41308 |
賽後評分: 還行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 265.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'43" | 00:09'31" | | 3 | 04'44" | 00:14'15" | | 4 | 04'41" | 00:18'56" | | 5 | 04'44" | 00:23'40" | | 6 | 04'45" | 00:28'25" | | 7 | 04'48" | 00:33'13" | | 8 | 04'41" | 00:37'54" | | 9 | 04'46" | 00:42'40" | | 10 | 04'44" | 00:47'24" | | 11 | 04'46" | 00:52'10" | | 12 | 04'46" | 00:56'56" | | 13 | 07'48" | 01:04'44" | | 14 | 04'41" | 01:09'25" | | 15 | 04'47" | 01:14'12" | | 16 | 04'44" | 01:18'56" | | 17 | 04'43" | 01:23'39" | | 18 | 04'45" | 01:28'24" | | 19 | 04'40" | 01:33'04" | | 20 | 04'39" | 01:37'43" | | 21 | 04'51" | 01:42'34" | | 22 | 04'43" | 01:47'17" | | 23 | 04'45" | 01:52'02" | | 24 | 04'43" | 01:56'45" | | 25 | 04'46" | 02:01'31" | | 26 | 04'50" | 02:06'21" | | 27 | 04'49" | 02:11'10" | | 28 | 04'52" | 02:16'02" | | 29 | 05'00" | 02:21'02" | | 30 | 04'59" | 02:26'01" | | 31 | 05'06" | 02:31'07" | | 32 | 05'02" | 02:36'09" | | 33 | 05'09" | 02:41'18" | | 34 | 05'17" | 02:46'35" | | 35 | 05'42" | 02:52'17" | | 36 | 05'27" | 02:57'44" | | 37 | 05'24" | 03:03'08" | | 38 | 05'34" | 03:08'42" | | 39 | 05'18" | 03:14'00" | | 40 | 04'50" | 03:18'50" | | 41 | 04'37" | 03:23'27" | | 41.3 | 03'53" | 03:24'39" |
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