| 賽後評分: 路標指示清楚，里程標示完整，補給站很多食物，我也認真完成第60馬喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 222.44 km  mizuno waveknit3 27 累積 : 2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 06'04" | 00:17'08" | | 4 | 05'23" | 00:22'31" | | 5 | 05'34" | 00:28'05" | | 6 | 05'29" | 00:33'34" | | 7 | 05'38" | 00:39'12" | | 8 | 05'23" | 00:44'35" | | 9 | 05'51" | 00:50'26" | | 10 | 05'20" | 00:55'46" | | 11 | 05'24" | 01:01'10" | | 12 | 05'23" | 01:06'33" | | 13 | 05'37" | 01:12'10" | | 14 | 05'30" | 01:17'40" | | 15 | 05'45" | 01:23'25" | | 16 | 05'53" | 01:29'18" | | 17 | 05'34" | 01:34'52" | | 18 | 05'37" | 01:40'29" | | 19 | 06'01" | 01:46'30" | | 20 | 05'34" | 01:52'04" | | 21 | 06'18" | 01:58'22" | | 22 | 05'35" | 02:03'57" | | 23 | 05'45" | 02:09'42" | | 24 | 05'58" | 02:15'40" | | 25 | 05'36" | 02:21'16" | | 26 | 05'42" | 02:26'58" | | 27 | 06'05" | 02:33'03" | | 28 | 05'49" | 02:38'52" | | 29 | 05'54" | 02:44'46" | | 30 | 06'10" | 02:50'56" | | 31 | 06'00" | 02:56'56" | | 32 | 06'20" | 03:03'16" | | 33 | 06'14" | 03:09'30" | | 34 | 06'24" | 03:15'54" | | 35 | 06'58" | 03:22'52" | | 36 | 06'47" | 03:29'39" | | 37 | 06'57" | 03:36'36" | | 38 | 07'44" | 03:44'20" | | 39 | 07'34" | 03:51'54" | | 40 | 07'22" | 03:59'16" | | 41 | 07'05" | 04:06'21" | | 41.9 | 06'52" | 04:12'39" |
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恭喜完成了第 60 馬
全馬 | 04:12:38 | 05:59/km | 第60馬
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