|  全馬 | 05:26:30 | 07:44/km | 第14馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 05:26:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+03'03") | 01:07'01" | | 00:31'59" | | 00:33'25" (+01'26") | 01:07'37" (+00'36") | | 00:34'12" (+02'13") | | 00:39'56" (+07'57") | 01:19'11" (+12'10") | | 00:39'15" (+07'16") | | 00:47'30" (+15'31") | 01:36'10" (+29'09") | | 00:48'40" (+16'41") | |
日期: 2021-12-05 06:30 - 地點: 虎尾高鐵站 - 天氣: 冷變熱 - 平均心率: 154 - 卡路里: 2457 Cal - 總步數: 53786 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+02'29") | 1000 / 1000 | 162 / 78 | | 2 | | 06'39" (+01'22") | 1000 / 2000 | 179 / 83 | | 3 | | 06'35" (+01'18") | 1000 / 3000 | 180 / 83 | | 4 | | 06'30" (+01'13") | 1000 / 4001 | 180 / 84 | | 5 | | 07'31" (+02'14") | 1000 / 5002 | 165 / 80 |
| 6 | | 06'23" (+01'06") | 1001 / 6003 | 183 / 85 | | 7 | | 06'31" (+01'14") | 1000 / 7004 | 182 / 84 | | 8 | | 06'20" (+01'03") | 1000 / 8004 | 181 / 86 | | 9 | | 07'22" (+02'05") | 1000 / 9005 | 164 / 82 | | 10 | | 05'17" | 1001 / 10006 | 189 / 99 | | 11 | | 07'12" (+01'55") | 1001 / 11007 | 167 / 82 | | 12 | | 06'28" (+01'11") | 1001 / 12009 | 181 / 85 | | 13 | | 06'43" (+01'26") | 1001 / 13010 | 180 / 82 | | 14 | | 06'49" (+01'32") | 1002 / 14013 | 176 / 82 | | 15 | | 06'15" (+00'58") | 1002 / 15015 | 183 / 87 | | 16 | | 07'12" (+01'55") | 1000 / 16016 | 168 / 82 | | 17 | | 06'26" (+01'09") | 1000 / 17016 | 182 / 84 | | 18 | | 06'34" (+01'17") | 1000 / 18017 | 181 / 83 | | 19 | | 07'23" (+02'06") | 1001 / 19019 | 169 / 80 | | 20 | | 06'34" (+01'17") | 1001 / 20020 | 180 / 84 | | 21 | | 10'31" (+05'14") | 1000 / 21020 | 132 / 71 | | 22 | | 06'58" (+01'41") | 1002 / 22022 | 176 / 81 | | 23 | | 06'49" (+01'32") | 1001 / 23024 | 178 / 81 | | 24 | | 08'54" (+03'37") | 1002 / 24026 | 152 / 73 | | 25 | | 06'45" (+01'28") | 1000 / 25027 | 182 / 81 | | 26 | | 06'38" (+01'21") | 1000 / 26027 | 182 / 82 | | 27 | | 08'40" (+03'23") | 1000 / 27027 | 156 / 73 | | 28 | | 07'42" (+02'25") | 1001 / 28029 | 169 / 76 | | 29 | | 08'24" (+03'07") | 1001 / 29030 | 158 / 75 | | 30 | | 07'53" (+02'36") | 1001 / 30032 | 169 / 74 | | 31 | | 08'29" (+03'12") | 1001 / 31034 | 163 / 72 | | 32 | | 12'36" (+07'19") | 1001 / 32035 | 125 / 63 | | 33 | | 08'36" (+03'19") | 1000 / 33036 | 154 / 74 | | 34 | | 09'29" (+04'12") | 1000 / 34036 | 144 / 72 | | 35 | | 09'03" (+03'46") | 1000 / 35037 | 157 / 70 | | 36 | | 08'48" (+03'31") | 1000 / 36037 | 158 / 71 | | 37 | | 09'56" (+04'39") | 1000 / 37038 | 151 / 66 | | 38 | | 12'02" (+06'45") | 1000 / 38039 | 123 / 67 | | 39 | | 08'30" (+03'13") | 1002 / 39041 | 166 / 70 | | 40 | | 08'34" (+03'17") | 1000 / 40041 | 162 / 71 | | 41 | | 08'59" (+03'42") | 1000 / 41042 | 156 / 71 | | 42 | | 07'13" (+01'56") | 971 / 42013 | 179 / 77 |
賽後評分: 補給非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'40" | 00:14'27" | | 3 | 06'35" | 00:21'02" | | 4 | 06'32" | 00:27'34" | | 5 | 07'28" | 00:35'02" | | 6 | 06'27" | 00:41'29" | | 7 | 06'30" | 00:47'59" | | 8 | 06'22" | 00:54'21" | | 9 | 07'24" | 01:01'45" | | 10 | 05'16" | 01:07'01" | | 11 | 07'12" | 01:14'13" | | 12 | 06'26" | 01:20'39" | | 13 | 06'43" | 01:27'22" | | 14 | 06'50" | 01:34'12" | | 15 | 06'14" | 01:40'26" | | 16 | 07'13" | 01:47'39" | | 17 | 06'26" | 01:54'05" | | 18 | 06'36" | 02:00'41" | | 19 | 07'23" | 02:08'04" | | 20 | 06'34" | 02:14'38" | | 21 | 06'37" | 02:21'15" | | 22 | 10'50" | 02:32'05" | | 23 | 06'47" | 02:38'52" | | 24 | 07'50" | 02:46'42" | | 25 | 07'52" | 02:54'34" | | 26 | 06'40" | 03:01'14" | | 27 | 08'39" | 03:09'53" | | 28 | 07'40" | 03:17'33" | | 29 | 08'25" | 03:25'58" | | 30 | 07'51" | 03:33'49" | | 31 | 08'30" | 03:42'19" | | 32 | 12'36" | 03:54'55" | | 33 | 08'31" | 04:03'26" | | 34 | 09'25" | 04:12'51" | | 35 | 08'28" | 04:21'19" | | 36 | 09'18" | 04:30'37" | | 37 | 10'00" | 04:40'37" | | 38 | 11'57" | 04:52'34" | | 39 | 08'48" | 05:01'22" | | 40 | 08'37" | 05:09'59" | | 41 | 08'32" | 05:18'31" | | 42 | 07'35" | 05:26'06" | | 42.0 | 25'58" | 05:26'30" |
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