| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 528.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'35" | 00:14'17" | | 3 | 06'37" | 00:20'54" | | 4 | 06'28" | 00:27'22" | | 5 | 07'24" | 00:34'46" | | 6 | 06'34" | 00:41'20" | | 7 | 06'30" | 00:47'50" | | 8 | 06'21" | 00:54'11" | | 9 | 06'30" | 01:00'41" | | 10 | 06'19" | 01:07'00" | | 11 | 07'13" | 01:14'13" | | 12 | 06'24" | 01:20'37" | | 13 | 06'42" | 01:27'19" | | 14 | 06'46" | 01:34'05" | | 15 | 06'17" | 01:40'22" | | 16 | 07'16" | 01:47'38" | | 17 | 06'26" | 01:54'04" | | 18 | 06'25" | 02:00'29" | | 19 | 07'34" | 02:08'03" | | 20 | 06'35" | 02:14'38" | | 21 | 06'45" | 02:21'23" | | 22 | 10'31" | 02:31'54" | | 23 | 06'56" | 02:38'50" | | 24 | 07'11" | 02:46'01" | | 25 | 08'31" | 02:54'32" | | 26 | 06'33" | 03:01'05" | | 27 | 08'37" | 03:09'42" | | 28 | 07'42" | 03:17'24" | | 29 | 08'11" | 03:25'35" | | 30 | 07'44" | 03:33'19" | | 31 | 08'31" | 03:41'50" | | 32 | 13'06" | 03:54'56" | | 33 | 07'59" | 04:02'55" | | 34 | 09'08" | 04:12'03" | | 35 | 08'32" | 04:20'35" | | 36 | 09'16" | 04:29'51" | | 37 | 09'54" | 04:39'45" | | 38 | 11'56" | 04:51'41" | | 39 | 09'02" | 05:00'43" | | 40 | 08'32" | 05:09'15" | | 41 | 08'31" | 05:17'46" | | 42 | 07'32" | 05:25'18" | | 42.1 | 18'12" | 05:27'53" |
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