30.4 km | 02:33:07 | 05:02/km日期: 2021-12-05 05:45 - 平均心率: 149 - 卡路里: 1832 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75%
Pace: 05'14" / 05'17" / 05'14" / 05'00" / 05'04" / 04'59" / 05'05" / 05'09" / 05'07" / 04'58" / 05'27" / 05'00" / 05'20" / 05'06" / 04'55" / 05'11" / 04'49" / 04'56" / 05'00" / 04'58" / 05'22" / 04'54" / 05'01" / 04'52" / 04'52" / 04'57" / 04'44" / 04'56" / 05'00" / 04'43" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.79 km 
Asics METASPEED SKY橘紅 累積 :
939.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'09" | 00:41'02" |
| 9 | 05'07" | 00:46'09" |
| 10 | 04'58" | 00:51'07" |
| 11 | 05'27" | 00:56'34" |
| 12 | 05'00" | 01:01'34" |
| 13 | 05'20" | 01:06'54" |
| 14 | 05'06" | 01:12'00" |
| 15 | 04'55" | 01:16'55" |
| 16 | 05'11" | 01:22'06" |
| 17 | 04'49" | 01:26'55" |
| 18 | 04'56" | 01:31'51" |
| 19 | 05'00" | 01:36'51" |
| 20 | 04'58" | 01:41'49" |
| 21 | 05'22" | 01:47'11" |
| 22 | 04'54" | 01:52'05" |
| 23 | 05'01" | 01:57'06" |
| 24 | 04'52" | 02:01'58" |
| 25 | 04'52" | 02:06'50" |
| 26 | 04'57" | 02:11'47" |
| 27 | 04'44" | 02:16'31" |
| 28 | 04'56" | 02:21'27" |
| 29 | 05'00" | 02:26'27" |
| 30 | 04'43" | 02:31'10" |
| 30.4 | 04'36" | 02:33'07" |
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