| 今天參加2021虎尾烤雞馬，天氣還滿配合，很幸捉了兩隻雞（元進莊、小雞獎座），並意外小破PB，本次有很大收獲！
各位跑友午安；週末參賽運動愉快！ 賽後評分: 交通管制及補給工作都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 308.50 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'41" | 00:09'41" | | 3 | 04'42" | 00:14'23" | | 4 | 04'40" | 00:19'03" | | 5 | 04'43" | 00:23'46" | | 6 | 04'42" | 00:28'28" | | 7 | 04'48" | 00:33'16" | | 8 | 04'38" | 00:37'54" | | 9 | 04'46" | 00:42'40" | | 10 | 04'44" | 00:47'24" | | 11 | 04'45" | 00:52'09" | | 12 | 04'48" | 00:56'57" | | 13 | 04'47" | 01:01'44" | | 14 | 05'13" | 01:06'57" | | 15 | 04'41" | 01:11'38" | | 16 | 04'45" | 01:16'23" | | 17 | 04'42" | 01:21'05" | | 18 | 04'45" | 01:25'50" | | 19 | 04'40" | 01:30'30" | | 20 | 04'38" | 01:35'08" | | 21 | 04'54" | 01:40'02" | | 22 | 04'38" | 01:44'40" | | 23 | 04'42" | 01:49'22" | | 24 | 04'44" | 01:54'06" | | 25 | 04'42" | 01:58'48" | | 26 | 04'42" | 02:03'30" | | 27 | 04'54" | 02:08'24" | | 28 | 04'50" | 02:13'14" | | 29 | 04'54" | 02:18'08" | | 30 | 04'49" | 02:22'57" | | 31 | 04'54" | 02:27'51" | | 32 | 05'01" | 02:32'52" | | 33 | 04'48" | 02:37'40" | | 34 | 04'50" | 02:42'30" | | 35 | 04'51" | 02:47'21" | | 36 | 04'54" | 02:52'15" | | 37 | 04'57" | 02:57'12" | | 38 | 05'16" | 03:02'28" | | 39 | 04'58" | 03:07'26" | | 40 | 04'49" | 03:12'15" | | 41 | 04'45" | 03:17'00" | | 41.9 | 04'44" | 03:21'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:21:22 | 04:46/km | 第35馬
彰化
留言 
展開計圈分析
