18.0 km | 02:17:48 | 07:39/km日期: 2021-12-05 15:33 - 平均心率: 157 - 卡路里: 1423 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 45%
Pace: 05'52" / 06'13" / 06'11" / 06'44" / 06'47" / 07'49" / 06'21" / 13'04" / 06'48" / 13'11" / 10'18" / 05'54" / 06'30" / 06'35" / 06'34" / 07'06" / 08'23" / 1071'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+04'14") | 128 / 128 |
| 2 | | 07'58" (+05'05") | 2 / 131 |
| 3 | | 08'34" (+05'41") | 37 / 168 |
| 4 | | 02'53" | 5 / 174 |
| 5 | | 05'31" (+02'38") | 1000 / 1174 |
| 6 | | 06'16" (+03'23") | 1000 / 2174 |
| 7 | | 06'11" (+03'18") | 1000 / 3174 |
| 8 | | 06'39" (+03'46") | 1000 / 4174 |
| 9 | | 07'43" (+04'50") | 1000 / 5174 |
| 10 | | 07'01" (+04'08") | 1000 / 6174 |
| 11 | | 06'54" (+04'01") | 1000 / 7174 |
| 12 | | 13'14" (+10'21") | 1000 / 8174 |
| 13 | | 05'55" (+03'02") | 1000 / 9174 |
| 14 | | 13'33" (+10'40") | 1000 / 10174 |
| 15 | | 09'51" (+06'58") | 1000 / 11174 |
| 16 | | 05'58" (+03'05") | 1000 / 12174 |
| 17 | | 06'37" (+03'44") | 1000 / 13174 |
| 18 | | 06'47" (+03'54") | 1000 / 14174 |
| 19 | | 06'23" (+03'30") | 1000 / 15174 |
| 20 | | 08'20" (+05'27") | 1000 / 16174 |
| 21 | | 07'11" (+04'18") | 1000 / 17174 |
| 22 | | 07'33" (+04'40") | 833 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'44" | 00:25'00" |
| 5 | 06'47" | 00:31'47" |
| 6 | 07'49" | 00:39'36" |
| 7 | 06'21" | 00:45'57" |
| 8 | 13'04" | 00:59'01" |
| 9 | 06'48" | 01:05'49" |
| 10 | 13'11" | 01:19'00" |
| 11 | 10'18" | 01:29'18" |
| 12 | 05'54" | 01:35'12" |
| 13 | 06'30" | 01:41'42" |
| 14 | 06'35" | 01:48'17" |
| 15 | 06'34" | 01:54'51" |
| 16 | 07'06" | 02:01'57" |
| 17 | 08'23" | 02:10'20" |
| 18.0 | 07'26" | 02:17'50" |
展開計圈分析
留言 
