10.1 km | 00:50:50 | 05:02/km日期: 2021-12-07 20:31 - 平均心率: 172 - 卡路里: 583 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'45" / 04'42" / 04'44" / 04'56" / 04'59" / 05'04" / 05'14" / 05'21" / 05'17" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 72 / 72 |
| 2 | | 04'32" (+00'05") | 392 / 465 |
| 3 | | 04'48" (+00'21") | 69 / 534 |
| 4 | | 04'56" (+00'29") | 388 / 922 |
| 5 | | 04'36" (+00'09") | 72 / 995 |
| 6 | | 04'47" (+00'20") | 386 / 1381 |
| 7 | | 04'39" (+00'12") | 71 / 1453 |
| 8 | | 04'41" (+00'14") | 386 / 1839 |
| 9 | | 04'27" | 71 / 1910 |
| 10 | | 04'34" (+00'07") | 390 / 2301 |
| 11 | | 04'27" | 74 / 2376 |
| 12 | | 04'48" (+00'21") | 380 / 2756 |
| 13 | | 04'33" (+00'06") | 73 / 2830 |
| 14 | | 04'57" (+00'30") | 389 / 3219 |
| 15 | | 04'42" (+00'15") | 70 / 3290 |
| 16 | | 05'02" (+00'35") | 387 / 3677 |
| 17 | | 04'30" (+00'03") | 70 / 3748 |
| 18 | | 04'59" (+00'32") | 390 / 4139 |
| 19 | | 04'43" (+00'16") | 70 / 4209 |
| 20 | | 04'59" (+00'32") | 386 / 4596 |
| 21 | | 04'57" (+00'30") | 70 / 4667 |
| 22 | | 04'59" (+00'32") | 387 / 5054 |
| 23 | | 04'38" (+00'11") | 71 / 5126 |
| 24 | | 05'09" (+00'42") | 384 / 5510 |
| 25 | | 04'53" (+00'26") | 71 / 5582 |
| 26 | | 05'10" (+00'43") | 386 / 5968 |
| 27 | | 04'47" (+00'20") | 69 / 6038 |
| 28 | | 05'19" (+00'52") | 384 / 6422 |
| 29 | | 04'59" (+00'32") | 70 / 6492 |
| 30 | | 05'17" (+00'50") | 380 / 6873 |
| 31 | | 04'51" (+00'24") | 72 / 6945 |
| 32 | | 05'12" (+00'45") | 387 / 7333 |
| 33 | | 05'17" (+00'50") | 72 / 7405 |
| 34 | | 05'22" (+00'55") | 383 / 7789 |
| 35 | | 05'26" (+00'59") | 70 / 7859 |
| 36 | | 05'25" (+00'58") | 384 / 8244 |
| 37 | | 05'07" (+00'40") | 74 / 8319 |
| 38 | | 05'18" (+00'51") | 389 / 8708 |
| 39 | | 05'06" (+00'39") | 71 / 8780 |
| 40 | | 05'26" (+00'59") | 388 / 9169 |
| 41 | | 05'18" (+00'51") | 72 / 9241 |
| 42 | | 05'24" (+00'57") | 388 / 9630 |
| 43 | | 05'16" (+00'49") | 72 / 9702 |
| 44 | | 05'02" (+00'35") | 386 / 10089 |
| 45 | | 02'57" | 6 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 71.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'56" | 00:19'07" |
| 5 | 04'59" | 00:24'06" |
| 6 | 05'04" | 00:29'10" |
| 7 | 05'14" | 00:34'24" |
| 8 | 05'21" | 00:39'45" |
| 9 | 05'17" | 00:45'02" |
| 10 | 05'21" | 00:50'23" |
| 10.1 | 04'40" | 00:50'50" |
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