半馬 | 01:50:43 | 05:14/km | 第19半馬官方成績 |
日期 | 2015-05-31 |
成績 | 01:50:43 |
總名次 | 27 / 941 |
分組名次 | 8 / 287 |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" (+01'57") | 00:47'51" |
| 00:22'57" |
| 00:32'46" (+09'49") | 00:56'26" (+08'35") |
| 00:23'40" (+00'43") |
|
日期: 2015-05-31 06:19 - 總爬升: 465 m - 地點: 台中望高寮 - 卡路里: 1533 Cal - 溫度: 26°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'15") | 1000 / 1000 |
2 | | 04'58" (+00'46") | 1000 / 2000 |
3 | | 04'49" (+00'37") | 1000 / 3000 |
4 | | 05'03" (+00'51") | 1000 / 4000 |
5 | | 05'27" (+01'15") | 1000 / 5000 |
6 | | 05'33" (+01'21") | 1000 / 6000 |
7 | | 04'35" (+00'23") | 1000 / 7000 |
8 | | 04'12" | 1000 / 8000 |
9 | | 04'17" (+00'05") | 1000 / 9000 |
10 | | 04'18" (+00'06") | 1000 / 10000 |
11 | | 04'42" (+00'30") | 1000 / 11000 |
12 | | 06'45" (+02'33") | 1000 / 12000 |
13 | | 06'21" (+02'09") | 1000 / 13000 |
14 | | 08'57" (+04'45") | 1000 / 14000 |
15 | | 05'45" (+01'33") | 1000 / 15000 |
16 | | 05'10" (+00'58") | 1000 / 16000 |
17 | | 04'28" (+00'16") | 1000 / 17000 |
18 | | 04'29" (+00'17") | 1000 / 18000 |
19 | | 04'40" (+00'28") | 1000 / 19000 |
20 | | 04'44" (+00'32") | 1000 / 20000 |
21 | | 04'56" (+00'44") | 1000 / 21000 |
22 | | 05'37" (+01'25") | 280 / 21280 |
太硬的賽事,未免重演櫻花馬悲劇,決定折返後當4K長上坡步兵
5月累積里程 :
209.83 km adidas supernova glide boost 7-螢光橘 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'59" | 00:09'35" |
3 | 04'49" | 00:14'24" |
4 | 05'03" | 00:19'27" |
5 | 05'27" | 00:24'54" |
6 | 05'34" | 00:30'28" |
7 | 04'36" | 00:35'04" |
8 | 04'12" | 00:39'16" |
9 | 04'17" | 00:43'33" |
10 | 04'18" | 00:47'51" |
11 | 04'53" | 00:52'44" |
12 | 06'49" | 00:59'33" |
13 | 06'21" | 01:05'54" |
14 | 08'57" | 01:14'51" |
15 | 05'46" | 01:20'37" |
16 | 05'18" | 01:25'55" |
17 | 04'28" | 01:30'23" |
18 | 04'30" | 01:34'53" |
19 | 04'40" | 01:39'33" |
20 | 04'44" | 01:44'17" |
21 | 04'57" | 01:49'14" |
21.3 | 05'34" | 01:50'48" |