31.5 km | 13:07:48 | 25:00/km日期: 2021-12-09 00:59 - 總爬升: 2195 m - 卡路里: 1482 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 96%
Pace: 19'36" / 15'08" / 13'36" / 22'09" / 23'39" / 22'08" / 19'29" / 23'38" / 25'55" / 25'57" / 27'24" / 28'06" / 95'28" / 38'24" / 81'16" / 27'28" / 21'52" / 17'56" / 14'50" / 14'29" / 17'29" / 16'03" / 16'55" / 38'53" / 67'03" / 28'26" / 18'52" / 18'01" / 13'33" / 13'02" / 22'45" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'35" (+06'33") | 1000 / 1000 |
| 2 | | 15'08" (+02'06") | 1000 / 2000 |
| 3 | | 13'35" (+00'33") | 1000 / 3000 |
| 4 | | 22'08" (+09'06") | 1000 / 4000 |
| 5 | | 23'39" (+10'37") | 1000 / 5000 |
| 6 | | 22'07" (+09'05") | 1000 / 6000 |
| 7 | | 19'29" (+06'27") | 1000 / 7000 |
| 8 | | 23'37" (+10'35") | 1000 / 8000 |
| 9 | | 25'55" (+12'53") | 1000 / 9000 |
| 10 | | 25'56" (+12'54") | 1000 / 10000 |
| 11 | | 27'23" (+14'21") | 1000 / 11000 |
| 12 | | 28'06" (+15'04") | 1000 / 12000 |
| 13 | | 33'08" (+20'06") | 1000 / 13000 |
| 14 | | 38'23" (+25'21") | 1000 / 14000 |
| 15 | | 01:21'16" (+08'14") | 1000 / 15000 |
| 16 | | 27'28" (+14'26") | 1000 / 16000 |
| 17 | | 21'52" (+08'50") | 1000 / 17000 |
| 18 | | 17'55" (+04'53") | 1000 / 18000 |
| 19 | | 14'49" (+01'47") | 1000 / 19000 |
| 20 | | 14'29" (+01'27") | 1000 / 20000 |
| 21 | | 17'29" (+04'27") | 1000 / 21000 |
| 22 | | 16'02" (+03'00") | 1000 / 22000 |
| 23 | | 16'55" (+03'53") | 1000 / 23000 |
| 24 | | 38'52" (+25'50") | 1000 / 24000 |
| 25 | | 01:07'03" (+54'01") | 1000 / 25000 |
| 26 | | 28'25" (+15'23") | 1000 / 26000 |
| 27 | | 18'52" (+05'50") | 1000 / 27000 |
| 28 | | 18'01" (+04'59") | 1000 / 28000 |
| 29 | | 13'32" (+00'30") | 1000 / 29000 |
| 30 | | 13'02" | 1000 / 30000 |
| 31 | | 16'44" (+03'42") | 1000 / 31000 |
| 32 | | 13'20" (+00'18") | 499 / 31499 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'36" | 00:19'36" |
| 2 | 15'08" | 00:34'44" |
| 3 | 13'36" | 00:48'20" |
| 4 | 22'09" | 01:10'29" |
| 5 | 23'39" | 01:34'08" |
| 6 | 22'08" | 01:56'16" |
| 7 | 19'29" | 02:15'45" |
| 8 | 23'38" | 02:39'23" |
| 9 | 25'55" | 03:05'18" |
| 10 | 25'57" | 03:31'15" |
| 11 | 27'24" | 03:58'39" |
| 12 | 28'06" | 04:26'45" |
| 13 | 95'28" | 06:02'13" |
| 14 | 38'24" | 06:40'37" |
| 15 | 81'16" | 08:01'53" |
| 16 | 27'28" | 08:29'21" |
| 17 | 21'52" | 08:51'13" |
| 18 | 17'56" | 09:09'09" |
| 19 | 14'50" | 09:23'59" |
| 20 | 14'29" | 09:38'28" |
| 21 | 17'29" | 09:55'57" |
| 22 | 16'03" | 10:12'00" |
| 23 | 16'55" | 10:28'55" |
| 24 | 38'53" | 11:07'48" |
| 25 | 67'03" | 12:14'51" |
| 26 | 28'26" | 12:43'17" |
| 27 | 18'52" | 13:02'09" |
| 28 | 18'01" | 13:20'10" |
| 29 | 13'33" | 13:33'43" |
| 30 | 13'02" | 13:46'45" |
| 31 | 22'45" | 14:09'30" |
| 31.5 | 13'30" | 14:16'15" |
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