22.6 km | 02:42:47 | 07:13/km日期: 2021-12-11 08:00 - 總爬升: 751 m - 卡路里: 1482 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'34" / 09'00" / 08'07" / 08'46" / 08'36" / 07'17" / 06'52" / 05'52" / 07'17" / 09'29" / 10'44" / 14'47" / 05'18" / 04'43" / 06'48" / 06'46" / 05'28" / 05'05" / 04'55" / 04'58" / 04'52" / 05'38" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'50") | 1000 / 1000 |
2 | | 09'00" (+04'17") | 1000 / 2000 |
3 | | 08'07" (+03'24") | 1000 / 3000 |
4 | | 08'45" (+04'02") | 1000 / 4000 |
5 | | 08'35" (+03'52") | 1000 / 5000 |
6 | | 07'17" (+02'34") | 1000 / 6000 |
7 | | 06'52" (+02'09") | 1000 / 7000 |
8 | | 05'51" (+01'08") | 1000 / 8000 |
9 | | 07'16" (+02'33") | 1000 / 9000 |
10 | | 09'29" (+04'46") | 1000 / 10000 |
11 | | 10'43" (+06'00") | 1000 / 11000 |
12 | | 14'46" (+10'03") | 1000 / 12000 |
13 | | 05'18" (+00'35") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 06'47" (+02'04") | 1000 / 15000 |
16 | | 06'45" (+02'02") | 1000 / 16000 |
17 | | 05'28" (+00'45") | 1000 / 17000 |
18 | | 05'04" (+00'21") | 1000 / 18000 |
19 | | 04'55" (+00'12") | 1000 / 19000 |
20 | | 04'58" (+00'15") | 1000 / 20000 |
21 | | 04'52" (+00'09") | 1000 / 21000 |
22 | | 05'36" (+00'53") | 1000 / 22000 |
23 | | 05'22" (+00'39") | 548 / 22548 |
12月累積里程 : 140.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'00" | 00:17'34" |
3 | 08'07" | 00:25'41" |
4 | 08'46" | 00:34'27" |
5 | 08'36" | 00:43'03" |
6 | 07'17" | 00:50'20" |
7 | 06'52" | 00:57'12" |
8 | 05'52" | 01:03'04" |
9 | 07'17" | 01:10'21" |
10 | 09'29" | 01:19'50" |
11 | 10'44" | 01:30'34" |
12 | 14'47" | 01:45'21" |
13 | 05'18" | 01:50'39" |
14 | 04'43" | 01:55'22" |
15 | 06'48" | 02:02'10" |
16 | 06'46" | 02:08'56" |
17 | 05'28" | 02:14'24" |
18 | 05'05" | 02:19'29" |
19 | 04'55" | 02:24'24" |
20 | 04'58" | 02:29'22" |
21 | 04'52" | 02:34'14" |
22 | 05'38" | 02:39'52" |
22.5 | 05'21" | 02:42'48" |