Doris 2021/12/11 訓練日誌

Doris 桃園
ID 335042

58 位追隨者

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Doris

全馬 | 05:51:51 | 08:20/km | 第9馬

12生肖跑起來-辰龍系列

官方成績
日期	2021-12-11
成績	05:51:51
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19" (+00'43")

01:07'55"

10 km

(01:07'55")

00:33'36"

15 km

(01:41'56")

00:34'01" (+00'25")

01:09'14" (+01'19")

20 km

(02:17'09")

00:35'13" (+01'37")

25 km

(02:55'02")

00:37'53" (+04'17")

01:18'00" (+10'05")

30 km

(03:35'09")

00:40'07" (+06'31")

35 km

(04:21'53")

00:46'44" (+13'08")

01:25'52" (+17'57")

40 km

(05:01'01")

00:39'08" (+05'32")

Finish

(05:51:51)

日期: 2021-12-11 06:40 - 總爬升: 292 m - 天氣: 好天氣 - 卡路里: 2299 Cal - 平均步頻: 1 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'04" (+00'43")

989 / 989

06'59"

(13'59")

06'51" (+00'30")

1017 / 2007

06'39"

(20'38")

06'21"

1045 / 3052

07'05"

(27'43")

07'00" (+00'39")

1009 / 4062

06'55"

(34'38")

06'58" (+00'37")

992 / 5054

展開計圈分析

06'43"

(41'21")

06'40" (+00'19")

1005 / 6059

07'04"

(48'25")

07'02" (+00'41")

1003 / 7063

07'00"

(55'25")

06'53" (+00'32")

1016 / 8079

06'24"

(01:01'49")

06'26" (+00'05")

994 / 9074

06'35"

(01:08'24")

06'32" (+00'11")

1005 / 10080

06'57"

(01:15'21")

06'49" (+00'28")

1018 / 11098

06'29"

(01:21'50")

06'29" (+00'08")

997 / 12095

07'05"

(01:28'55")

06'59" (+00'38")

1013 / 13109

06'40"

(01:35'35")

06'42" (+00'21")

993 / 14103

07'04"

(01:42'39")

06'58" (+00'37")

1012 / 15115

06'58"

(01:49'37")

06'59" (+00'38")

997 / 16113

06'54"

(01:56'31")

06'54" (+00'33")

999 / 17112

07'23"

(02:03'54")

07'16" (+00'55")

1014 / 18127

06'57"

(02:10'51")

06'57" (+00'36")

998 / 19125

07'07"

(02:17'58")

07'03" (+00'42")

1007 / 20133

07'15"

(02:25'13")

07'12" (+00'51")

1006 / 21140

08'02"

(02:33'15")

08'04" (+01'43")

994 / 22134

07'31"

(02:40'46")

07'30" (+01'09")

1000 / 23135

08'09"

(02:48'55")

08'02" (+01'41")

1014 / 24149

07'01"

(02:55'56")

07'00" (+00'39")

1001 / 25150

08'13"

(03:04'09")

08'11" (+01'50")

1003 / 26154

08'34"

(03:12'43")

08'30" (+02'09")

1007 / 27161

08'17"

(03:21'00")

08'17" (+01'56")

999 / 28161

07'27"

(03:28'27")

07'27" (+01'06")

999 / 29160

08'15"

(03:36'42")

08'12" (+01'51")

1005 / 30166

10'56"

(03:47'38")

11'01" (+04'40")

991 / 31158

08'59"

(03:56'37")

08'52" (+02'31")

1011 / 32169

09'40"

(04:06'17")

09'37" (+03'16")

1003 / 33173

08'53"

(04:15'10")

08'55" (+02'34")

995 / 34169

08'09"

(04:23'19")

08'08" (+01'47")

1000 / 35170

07'19"

(04:30'38")

07'18" (+00'57")

1001 / 36171

07'39"

(04:38'17")

07'38" (+01'17")

1000 / 37171

07'27"

(04:45'44")

07'26" (+01'05")

1002 / 38174

08'13"

(04:53'57")

08'10" (+01'49")

1004 / 39178

08'40"

(05:02'37")

08'37" (+02'16")

1004 / 40183

08'27"

(05:11'04")

08'28" (+02'07")

996 / 41180

08'59"

(05:20'03")

08'54" (+02'33")

1008 / 42188

09'41"

(05:29'44")

09'38" (+03'17")

1004 / 43192

09'51"

(05:39'35")

09'45" (+03'24")

1010 / 44202

10'07"

(05:49'42")

10'09" (+03'48")

995 / 45197

桃園

Doris

留言

桃園

Doris

留言

桃園

Doris

留言

桃園

Doris

留言

【挑戰人生第11匹馬】-辰龍馬

失算～昨天不該跑半馬的©©
一早，就發現今天狀況不好，
感覺步伐很沉重“
臨時又改變路線亂亂跑…
跑到Costco 去了…
或許，這也是我跑步的樂趣之一 ^__^

感恩平安 & 順利的 “玩賽”

P.S.:
謝謝結拜大哥幫我補給 & 攝影 …

Do想破記錄～怎麼能跑拍呢～哈哈～

賽後評分: 今天狀況不好有點累
給 4 星

12月累積里程 : 235.69 km

Mizuno Wave Rider-24 小黑累積 : 1412.0 km

Android - Sony E6853 上傳 | 2 years ago

林呆猴, 賴達達和其他 9 人說推

留言

明天強

2021-12-11 18:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'44"	00:13'59"
3	06'23"	00:20'22"
4	07'00"	00:27'22"
5	06'57"	00:34'19"
6	06'38"	00:40'57"
7	07'01"	00:47'58"
8	06'56"	00:54'54"
9	06'30"	01:01'24"
10	06'31"	01:07'55"
11	06'48"	01:14'43"
12	06'24"	01:21'07"
13	07'05"	01:28'12"
14	06'48"	01:35'00"
15	06'56"	01:41'56"
16	06'53"	01:48'49"
17	06'54"	01:55'43"
18	07'15"	02:02'58"
19	07'05"	02:10'03"
20	07'06"	02:17'09"
21	07'11"	02:24'20"
22	08'05"	02:32'25"
23	07'16"	02:39'41"
24	08'11"	02:47'52"
25	07'10"	02:55'02"
26	08'04"	03:03'06"
27	08'19"	03:11'25"
28	08'29"	03:19'54"
29	07'16"	03:27'10"
30	07'59"	03:35'09"
31	09'10"	03:44'19"
32	10'51"	03:55'10"
33	09'37"	04:04'47"
34	09'02"	04:13'49"
35	08'04"	04:21'53"
36	07'30"	04:29'23"
37	07'48"	04:37'11"
38	07'12"	04:44'23"
39	08'17"	04:52'40"
40	08'21"	05:01'01"
41	08'39"	05:09'40"
42	08'43"	05:18'23"
43	09'45"	05:28'08"
44	09'35"	05:37'43"
45	10'00"	05:47'43"
45.3	13'43"	05:51'42"