20.8 km | 03:18:39 | 09:34/km日期: 2021-12-11 10:49 - 總爬升: 222 m - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'11" / 07'35" / 11'09" / 11'19" / 09'11" / 09'23" / 10'21" / 10'21" / 08'20" / 08'36" / 08'32" / 07'12" / 10'02" / 07'47" / 12'14" / 09'30" / 13'55" / 10'59" / 10'17" / 07'54" / 09'05" /
12月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'35" | 00:14'46" |
3 | 11'09" | 00:25'55" |
4 | 11'19" | 00:37'14" |
5 | 09'11" | 00:46'25" |
6 | 09'23" | 00:55'48" |
7 | 10'21" | 01:06'09" |
8 | 10'21" | 01:16'30" |
9 | 08'20" | 01:24'50" |
10 | 08'36" | 01:33'26" |
11 | 08'32" | 01:41'58" |
12 | 07'12" | 01:49'10" |
13 | 10'02" | 01:59'12" |
14 | 07'47" | 02:06'59" |
15 | 12'14" | 02:19'13" |
16 | 09'30" | 02:28'43" |
17 | 13'55" | 02:42'38" |
18 | 10'59" | 02:53'37" |
19 | 10'17" | 03:03'54" |
20 | 07'54" | 03:11'48" |
20.8 | 09'05" | 03:18'39" |