23.8 km | 02:15:52 | 05:42/km日期: 2021-12-12 06:12 - 總爬升: 161 m - 天氣: 陰轉雨 - 平均心率: 149 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'33" / 05'09" / 05'16" / 05'17" / 05'20" / 05'06" / 05'30" / 05'58" / 06'19" / 06'27" / 06'26" / 05'17" / 07'41" / 05'14" / 05'36" / 05'20" / 05'50" / 05'26" / 05'25" / 05'28" / 05'21" / 06'13" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 06'19" (+01'14") | 1000 / 9000 |
| 10 | | 06'26" (+01'21") | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 07'41" (+02'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'19" (+00'14") | 1000 / 16000 |
| 17 | | 05'49" (+00'44") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'16") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 1000 / 22000 |
| 23 | | 06'02" (+00'57") | 1000 / 23000 |
| 24 | | 05'48" (+00'43") | 798 / 23798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'06" | 00:31'41" |
| 7 | 05'30" | 00:37'11" |
| 8 | 05'58" | 00:43'09" |
| 9 | 06'19" | 00:49'28" |
| 10 | 06'27" | 00:55'55" |
| 11 | 06'26" | 01:02'21" |
| 12 | 05'17" | 01:07'38" |
| 13 | 07'41" | 01:15'19" |
| 14 | 05'14" | 01:20'33" |
| 15 | 05'36" | 01:26'09" |
| 16 | 05'20" | 01:31'29" |
| 17 | 05'50" | 01:37'19" |
| 18 | 05'26" | 01:42'45" |
| 19 | 05'25" | 01:48'10" |
| 20 | 05'28" | 01:53'38" |
| 21 | 05'21" | 01:58'59" |
| 22 | 06'13" | 02:05'12" |
| 23 | 06'02" | 02:11'14" |
| 23.8 | 05'47" | 02:15'52" |
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