23.1 km | 02:16:23 | 05:53/km日期: 2021-12-12 06:48 - 平均心率: 145 - 卡路里: 1537 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'28" / 08'42" / 07'17" / 05'14" / 05'14" / 05'12" / 05'13" / 06'25" / 05'07" / 05'06" / 05'09" / 05'03" / 13'55" / 05'05" / 05'07" / 05'12" / 05'04" / 05'00" / 07'21" / 05'05" / 05'09" / 04'58" / 04'45" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 08'41" (+03'57") | 1000 / 2000 |
| 3 | | 07'17" (+02'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+01'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 13'55" (+09'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'28") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 07'20" (+02'36") | 1000 / 19000 |
| 20 | | 05'05" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'24") | 1000 / 21000 |
| 22 | | 04'58" (+00'14") | 1000 / 22000 |
| 23 | | 04'44" | 1000 / 23000 |
| 24 | | 04'32" | 124 / 23124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
276.31 km 
母子鱷魚 丫拖跟上來（白色）1號 累積 :
711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'42" | 00:14'10" |
| 3 | 07'17" | 00:21'27" |
| 4 | 05'14" | 00:26'41" |
| 5 | 05'14" | 00:31'55" |
| 6 | 05'12" | 00:37'07" |
| 7 | 05'13" | 00:42'20" |
| 8 | 06'25" | 00:48'45" |
| 9 | 05'07" | 00:53'52" |
| 10 | 05'06" | 00:58'58" |
| 11 | 05'09" | 01:04'07" |
| 12 | 05'03" | 01:09'10" |
| 13 | 13'55" | 01:23'05" |
| 14 | 05'05" | 01:28'10" |
| 15 | 05'07" | 01:33'17" |
| 16 | 05'12" | 01:38'29" |
| 17 | 05'04" | 01:43'33" |
| 18 | 05'00" | 01:48'33" |
| 19 | 07'21" | 01:55'54" |
| 20 | 05'05" | 02:00'59" |
| 21 | 05'09" | 02:06'08" |
| 22 | 04'58" | 02:11'06" |
| 23 | 04'45" | 02:15'51" |
| 23.1 | 03'52" | 02:16'20" |
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