Ben Chen 2021/12/14 訓練日誌

Ben Chen 台中
ID 527802

13 位追隨者

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Ben Chen

半馬 | 02:06:36 | 06:00/km | 第7半馬

12生肖跑起來-辰龍系列

官方成績
日期	2021-12-11
成績	02:06:36
總名次	- / -
分組名次	- / -
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07" (+05'58")

01:03'26" (+06'46")

10 km

(01:03'26")

00:30'19" (+03'10")

15 km

(01:32'57")

00:29'31" (+02'22")

00:56'40"

20 km

(02:00'06")

00:27'09"

Finish

(02:06:36)

日期: 2021-12-14 01:32 - 總爬升: 140 m - 平均心率: 157 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'22"

(03'22")

07'24" (+02'22")

454 / 454

03'07"

(06'29")

06'54" (+01'52")

450 / 905

02'55"

(09'24")

06'40" (+01'38")

437 / 1342

02'56"

(12'21")

06'28" (+01'26")

456 / 1799

03'03"

(15'24")

06'38" (+01'36")

459 / 2258

展開計圈分析

03'03"

(18'27")

06'40" (+01'38")

456 / 2714

03'02"

(21'29")

06'35" (+01'33")

460 / 3175

02'52"

(24'21")

06'14" (+01'12")

459 / 3634

02'53"

(27'14")

06'14" (+01'12")

461 / 4096

02'55"

(30'09")

06'20" (+01'18")

459 / 4556

03'05"

(33'14")

06'36" (+01'34")

466 / 5022

02'50"

(36'05")

06'08" (+01'06")

463 / 5486

02'50"

(38'55")

06'07" (+01'05")

462 / 5948

02'48"

(41'43")

06'04" (+01'02")

460 / 6409

02'44"

(44'27")

05'56" (+00'54")

459 / 6868

02'41"

(47'08")

05'52" (+00'50")

457 / 7326

02'50"

(49'59")

06'10" (+01'08")

461 / 7787

02'51"

(52'50")

06'07" (+01'05")

464 / 8252

02'45"

(55'35")

06'04" (+01'02")

453 / 8705

02'46"

(58'21")

05'58" (+00'56")

462 / 9168

02'44"

(01:01'05")

05'59" (+00'57")

456 / 9624

02'48"

(01:03'53")

06'04" (+01'02")

460 / 10085

02'46"

(01:06'39")

06'01" (+00'59")

459 / 10545

02'41"

(01:09'21")

05'52" (+00'50")

459 / 11004

02'43"

(01:12'04")

05'54" (+00'52")

459 / 11464

02'42"

(01:14'46")

05'53" (+00'51")

458 / 11922

02'40"

(01:17'27")

05'50" (+00'48")

459 / 12381

02'40"

(01:20'07")

05'47" (+00'45")

460 / 12842

02'41"

(01:22'48")

05'51" (+00'49")

457 / 13300

02'41"

(01:25'29")

05'51" (+00'49")

457 / 13758

02'41"

(01:28'10")

05'48" (+00'46")

461 / 14220

02'49"

(01:30'59")

06'09" (+01'07")

457 / 14677

02'42"

(01:33'41")

05'51" (+00'49")

461 / 15139

02'35"

(01:36'16")

05'38" (+00'36")

457 / 15596

02'36"

(01:38'52")

05'41" (+00'39")

457 / 16053

02'29"

(01:41'22")

05'29" (+00'27")

455 / 16509

02'33"

(01:43'55")

05'34" (+00'32")

456 / 16965

02'31"

(01:46'26")

05'29" (+00'27")

458 / 17423

02'23"

(01:48'50")

05'14" (+00'12")

457 / 17881

02'25"

(01:51'15")

05'16" (+00'14")

458 / 18339

02'22"

(01:53'38")

05'11" (+00'09")

458 / 18798

02'25"

(01:56'03")

05'17" (+00'15")

456 / 19255

02'25"

(01:58'28")

05'20" (+00'18")

452 / 19708

02'26"

(02:00'54")

05'25" (+00'23")

449 / 20157

02'17"

(02:03'11")

05'02"

452 / 20609

02'19"

(02:05'30")

05'04" (+00'02")

455 / 21065

01'06"

(02:06'36")

04'45"

233 / 21299

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

12月累積里程 : 102.68 km

Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km

TCX 2.0 上傳 | 2 years ago

何誠晉, 簡國和和其他 2 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'32"	00:13'41"
3	06'42"	00:20'23"
4	06'18"	00:26'41"
5	06'26"	00:33'07"
6	06'09"	00:39'16"
7	06'01"	00:45'17"
8	06'05"	00:51'22"
9	06'00"	00:57'22"
10	06'04"	01:03'26"
11	05'55"	01:09'21"
12	05'57"	01:15'18"
13	05'51"	01:21'09"
14	05'50"	01:26'59"
15	05'58"	01:32'57"
16	05'40"	01:38'37"
17	05'31"	01:44'08"
18	05'25"	01:49'33"
19	05'15"	01:54'48"
20	05'18"	02:00'06"
21	05'09"	02:05'15"
21.3	04'33"	02:06'37"