10.3 km | 01:12:05 | 06:59/km日期: 2021-12-07 15:35 - 總爬升: 121 m - 平均心率: 168 - 卡路里: 653 Cal - 平均步頻: 184
Pace: 05'05" / 07'05" / 07'00" / 07'43" / 07'04" / 07'01" / 07'03" / 06'46" / 06'29" / 06'49" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'04") | 1000 / 1000 |
| 2 | | 07'05" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 08'31" (+02'03") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 377.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'05" | 00:12'10" |
| 3 | 07'00" | 00:19'10" |
| 4 | 07'43" | 00:26'53" |
| 5 | 07'04" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 07'03" | 00:48'01" |
| 8 | 06'46" | 00:54'47" |
| 9 | 06'29" | 01:01'16" |
| 10 | 06'49" | 01:08'05" |
| 10.3 | 08'31" | 01:10'38" |
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