| 賽前宣言: 看辣妹去 賽後評分: 天氣剛好，跑得很開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 132.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'18" | 00:12'51" | | 3 | 06'16" | 00:19'07" | | 4 | 06'13" | 00:25'20" | | 5 | 06'38" | 00:31'58" | | 6 | 06'15" | 00:38'13" | | 7 | 06'20" | 00:44'33" | | 8 | 06'18" | 00:50'51" | | 9 | 06'04" | 00:56'55" | | 10 | 06'16" | 01:03'11" | | 11 | 06'17" | 01:09'28" | | 12 | 06'07" | 01:15'35" | | 13 | 06'03" | 01:21'38" | | 14 | 06'02" | 01:27'40" | | 15 | 05'58" | 01:33'38" | | 16 | 06'34" | 01:40'12" | | 17 | 06'05" | 01:46'17" | | 18 | 06'12" | 01:52'29" | | 19 | 06'14" | 01:58'43" | | 20 | 06'14" | 02:04'57" | | 21 | 07'32" | 02:12'29" | | 22 | 06'32" | 02:19'01" | | 23 | 07'07" | 02:26'08" | | 24 | 06'30" | 02:32'38" | | 25 | 06'33" | 02:39'11" | | 26 | 07'02" | 02:46'13" | | 27 | 06'29" | 02:52'42" | | 28 | 06'52" | 02:59'34" | | 29 | 06'35" | 03:06'09" | | 30 | 06'44" | 03:12'53" | | 31 | 08'57" | 03:21'50" | | 32 | 06'33" | 03:28'23" | | 33 | 06'40" | 03:35'03" | | 34 | 06'29" | 03:41'32" | | 35 | 07'12" | 03:48'44" | | 36 | 07'08" | 03:55'52" | | 37 | 06'43" | 04:02'35" | | 38 | 06'53" | 04:09'28" | | 39 | 06'46" | 04:16'14" | | 40 | 07'01" | 04:23'15" | | 41 | 06'58" | 04:30'13" | | 42 | 06'41" | 04:36'54" | | 42.4 | 06'13" | 04:39'27" |
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